Tabata Timer - HIIT Workout

Tabata Timer is a simple yet powerful timer for HIIT, Tabata, and interval training. Whether you're doing cardio, strength training, yoga, or boxing, it helps you stay on track and push your limits — no distractions, just results.

Key Features:
• Build your own workouts – Set up prep, exercise, rest, round rest, and cool-down exactly the way you want. Add multiple exercises to a round, each with its own name and duration.
• Save and manage workouts – Keep all your favorite routines saved and load them with a single tap.
• Progress at a glance – Color-coded phase panels and large displays let you see whether it's time to work or rest, even from across the room.
• Sound and vibration cues – Countdown beeps, a finishing bell, and haptic feedback tell you what's next without looking at the screen.
• Visual focus timer – A dial timer that shows the remaining time shrinking as a colored disc. Perfect for studying, cooking, work, meditation — any moment you set a time limit and need to stay focused, with the time left visible at a glance.
• Screen stays on – The display never turns off while you're using the app.
• Available in 7 languages – English, Korean, Japanese, Chinese, German, Spanish, and French.

Upgrade to Premium:
• Remove all ads
• Unlock landscape mode – Turn your device sideways and train on a wider view.

Perfect for:
• HIIT and Tabata training
• CrossFit and circuit workouts
• Home fitness, yoga, and meditation
• Boxing, MMA, or martial arts conditioning
• Focused study or work sessions, and cooking timers

Whether you're a beginner or a professional athlete, Tabata Timer helps you make every second count.
Download now and take your workouts — and your focus — to the next level!

Recent changes:
• Added a History calendar of your runs
• See the time left in a notification while the Timer runs (Live Updates on Android 16)
• Added a landscape lock button (Premium)
• Added −/+ buttons to change the timer by one minute
• Refreshed the built-in workouts
• Cleaner screen and locked tabs while a run is in progress