TaeFlow: Taekwondo Training

TaeFlow — your personal Taekwondo journey from white belt to black.

Whether you're stepping onto the mat for the first time or polishing your form for your next belt test, TaeFlow guides you through traditional Taekwondo with a personal sensei in your pocket. Build skill, strength, and discipline — one block, one kick, one form at a time.

COMPLETE TAEKWONDO CURRICULUM
Train every technique you'll meet on your path from 10th gup (white belt) to 1st dan (black belt). Kicks (Ap Chagi, Dollyo Chagi, Yeop Chagi), blocks (Arae Makgi, Momtong Makgi, Eolgul Makgi), stances, strikes, and all eight Taegeuk poomsae — taught the way real dojangs teach them.

HD VIDEO + AUDIO COACHING
Every technique comes with HD video demonstrations and bilingual audio narration (Spanish and English) so you understand what you're training and why. Your sensei breaks down setup, execution, common mistakes, and the cultural meaning behind each move.

DAILY ROUTINES STRUCTURED LIKE REAL CLASSES
Six-block sessions modeled after real Taekwondo classes: warm-up, dynamic stretching, technique drills, combos, conditioning, cooldown. Customize duration to fit your day (15, 20, 30, or 45 minutes) — never miss training because life got busy.

BELT PROGRESSION
Track your sessions, log your reps, and unlock your next rank when you're ready. Promotion tracking shows you how close you are to your next belt and what you need to master to get there.

STREAKS, KI, AND ACHIEVEMENTS
Train daily to build your streak. Earn Ki and Gems for every session. Climb the league. Unlock avatar backgrounds and icons. Real training, real rewards.

LEARN AT YOUR OWN PACE
The Learn section lets you study every technique outside of routines — read the Korean name, the Spanish or English translation, the steps, the common mistakes, and the cultural roots. It's like having the master instructor's notes from every class.

TAEFLOW PRO — UNLOCK THE FULL PATH
Upgrade to Pro and unlock:
• All belts and routines (from white to black)
• HD video for every technique in the curriculum
• 20 gamified progression levels
• All Taegeuk forms (Poomsae 1-8)
• Streak shields and exclusive achievements
• Ad-free, forever

Try Pro free for 7 days. Cancel anytime.

BILINGUAL FROM DAY ONE
Train in Spanish or English with full subtitle support. Switch languages anytime — no restart, no setup.

WHO TAEFLOW IS FOR
✓ Complete beginners who want to learn Taekwondo properly
✓ Current students who train at a dojang and want to practice on off-days
✓ Returning practitioners who want to refresh their basics
✓ Anyone who wants a structured martial arts routine combining fitness and skill

GET STARTED IN UNDER 60 SECONDS
1. Pick your language and current belt
2. Open today's routine
3. Train alongside the sensei
4. Build the streak

Your journey from white belt to black belt starts today.

Recent changes:
New features and fixes.