TAF Online

TAF (Team Alpha Fitness) is an elite-online coaching platform to help fix peoples fitness and health problems, by teaching long-term sustainable habits to achieve long-term outstanding success. We offer Lifestyle Programs, Contest Prep, Sports Performance Programs, and Pre/Post Natal Programs and much more. Our App connects to Fitness Pal, Withings and Fitbit.

With the TAF App, you'll have access to workout programs designed specifically for you to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time - It's like having a personal trainer in your back pocket
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!

Recent changes:
Bug fixes and performance updates.