Tai Chi Fit FLOW

1.0.3

YMAA

0.00

0 reviews

5,000+
Downloads

Free

Tai Chi Fit FLOW Workout with David-Dorian Ross (YMAA).

iOS version

About Tai Chi Fit FLOW

Tai Chi Fit FLOW is a health & fitness app developed by YMAA.

How many times has Tai Chi Fit FLOW been downloaded?

Tai Chi Fit FLOW has been downloaded 5.3 thousand times. In the last 30 days, the app was downloaded 33 times.

What is the rating of Tai Chi Fit FLOW?

Tai Chi Fit FLOW has no ratings yet.

Is Tai Chi Fit FLOW free?

Tai Chi Fit FLOW is free to download. The APK download size is 4.28 MB. The latest version available is 1.0.3. The last update was on January 17, 2023.

What are the requirements for Tai Chi Fit FLOW?

Tai Chi Fit FLOW requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2017.

Description

Updated for Android OS 11!

Stream or download these Tai Chi Fit video lessons and feel the FLOW of Tai Chi with David-Dorian Ross. Small file size, free sample videos, and a single IAP to unlock all content.
• Mirror-view tai chi moves to the left and right.
• Low-impact, whole body exercise.
• A beginner-friendly follow-along workout.
In Tai Chi Fit – FLOW, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step.
The FLOW workout meets the needs of a variety of different students. First, this is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson’s, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity.
The FLOW workout is a perfect way to begin a tai chi practice without the stress of memorizing a form. Just follow along! It is also a great way for experienced tai chi practitioners to drill on the movements, and practice the often-overlooked tai chi principle of "continuity without interruption”.

Whether you are a beginner or a Tai Chi master already, these amazing exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

Recent changes:
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

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More data about Tai Chi Fit FLOW

Price	Free to download
Total downloads	5.3 thousand
Recent downloads	33
Rating	No ratings
Ranking	Not ranked
Version	1.0.3
APK size	4.28 MB
Number of libraries	21
Designed for Android	4.1+
Suitable for	Everyone
Ads	NO ads

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Tai Chi Fit FLOW compared with similar apps

Common keywords of similar apps

Qigong Flow System Energy Fit David Dorian Ymaa Video Moves Exercise Immune Ross Updated Feel Sample Videos Single Mirror View Left Follow Continuity Connection Feeling Form Perfect Stronger Chinese Internal Martial Art Back Practiced Qi Effective Chi Tai Body App Workout Stress Free Health Low Impact Beginner Simple Practice Movements

Keywords missing from this app

Seniors Yoga Beginners Walking Balance Gentle Home Chair Fitness Routines Improve Mobility Friendly Daily Step Sessions Easy Exercises Wellness Designed Workouts Safe Guided Movement Flexibility Training Strength Learn Lessons Breathing Build Stay Active Coordination Support Mindful

Downloads over time

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Tai Chi Fit FLOW has been downloaded 5.3 thousand times. Over the past 30 days, it has been downloaded 33 times.

Changelog of Tai Chi Fit FLOW

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Developer information for YMAA

YMAA

googleapp1@ymaa.com

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Comments on Tai Chi Fit FLOW for Android

★★★★★ Only videos

★★★★★ He is encouraging!

★★★★★ Niiii

★★☆☆☆ Had nothing that would help said it was free but have to pay to watch the lesson video

★★☆☆☆ Required email and $12.99 to unlock. It felt smarmy.

Google Play Rankings for Tai Chi Fit FLOW

This app is not ranked

Technologies used by Tai Chi Fit FLOW

17 permissions · 21 libraries

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