Tai Chi Fit STRENGTH OLD App

This old app will be phased out over time due to Android operating system changes. All current users will be honored and can migrate to the updated app now available: "Tai Chi Fit with David-Dorian Ross".
How to move your Android purchase to the new version:
Download the updated app using the same email/account.
Find your Google Play receipt from your purchase of the old app and copy/paste the order number that starts with GPA.### into the new app settings page.
• Google Play app: Open the Play Store, tap your profile icon, go to Payments & subscriptions, then Budget & history.
• Web browser: Go to payments.google.com, sign in, and check Activity or Subscriptions and services.
• Email: Search Gmail for Google Play or receipt and find the confirmation email with the GPA order number.
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Stream or download these Tai Chi Fit video lessons with David-Dorian Ross. Small file size, free sample videos, and a single IAP to unlock all content.
• Flowing tai chi, qigong and yoga moves.
• A mirror-view workout for beginners.
• Nothing to memorize; just follow along.
Master-Teacher David-Dorian Ross guides you through his invigorating STRENGTH workout, alternating between empty-hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance.

The STRENGTH workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn empowering fundamental tai chi moves while staying relaxed and focused. Tai Chi Fit – STRENGTH is excellent for those who need low-impact, whole-body exercise, such as those with back pain or in need of core-strengthening.

Tai Chi Fit – STRENGTH will gently rebuild the health of your muscles, joints, and spine while helping you to relax deeply. Over time, you’ll experience the tai chi principle of embodying “softness embedded in hardness.”

Whether you are a beginner or a Tai Chi master already, these amazing Tai Chi exercises offer the perfect combination of relaxation and full-body exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Tai Chi, or Taiji, is short for Tai Chi Chuan, or Taijiquan, which translates from Chinese to “Grand Ultimate fist”. Tai Chi is an internal-style Chinese martial art that can be traced back to the Chen family, the Daoists at Wudang mountain, and ultimately to Shaolin Temple. When practiced slowly for health purposes, Tai Chi is a type of Qigong.

Qi-Gong means "energy-work".

Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

Recent changes:
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.

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