The Self Compassion App is a health & fitness app developed by PSYT.
Download Statistics
The Self Compassion App has been downloaded 21 thousand times. In the last 30 days, the app was downloaded 220 times.
User Ratings
The Self Compassion App is rated 4.58 out of 5 stars. The rating is based on 310 ratings.
App Information
The Self Compassion App is FREE to download. The APK download size is 127.47 MB. The latest version available is 1.8.0. The last update was on May 12, 2026.
Technical Requirements
The Self Compassion App requires Android 6.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2022.
Description
The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.
The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.
This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.
Why self-compassion? We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start.
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships. A toolkit for managing the ups and downs of life.
Reduce anxiety, stress & depression Improve mood & wellbeing Reduce feelings of shame & low self-esteem Better understand yourself Increase your confidence Improve your productivity Appreciate the good in every day Develop your relationships Feel calm & grounded Be kinder to yourself And more...
There’s something for everyone: Visual breathing tools to bring you back to the present Sleep stories & meditations HIIT and yoga videos to get you moving Mindfulness audio guides Cutting-edge tools to measure & improve your heart rate variability Journaling to create habits of positivity Step-by-step reflective exercises to help you manage difficult emotions Surveys to measure your progress And more!
About Chris Irons & Elaine Beaumont Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self.
Join our community We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion and feel very lucky to be able to share the joys of it with others.
We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy.
Terms of use https://www.psyt.co.uk/terms-and-conditions/
Recent changes: The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings an even better first-use experience.
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I am currently studying the Compassionate Focused Therapy Diploma with Paul Gilbert and decided to get the app to help guide me through self practice, due to the amount of reading involved for the diploma. It is really helpful to be prompted to do the self compassion exploration and to be able to listen to the course as the Diploma is very information dense, in a good way. To have it presented to me from the client's perspective is a welcome haven. Thank you.
★★★★★Caroline Neal· May 1, 2022
I love the daily intention setting and gratitude reflection at the end of the day. There is so much content to explore, and covers not just soothing practices, but energizing and motivation work through hiit and yoga sessions, and crucially, dealing with difficulty too. It's a fantastic app, from a trusted source with amazing scientific credentials, I love it. Its great value compared to other apps too, part of compassion philosophy.
★☆☆☆☆Rachel Panico· Sep 20, 2024
I'm so sick of apps that only care about mental health if you're rich enough to afford a subscription.
★☆☆☆☆Kelly· Nov 14, 2024
I've now deleted this app. It costs a huge amount upfront for what you get with no option for a monthly subscription to cover development costs. Speaking of development, I did not notice any improvements over the 12 months. If anything the app became less reliable and crashed a few times. Absolute waste of money.
★★☆☆☆Thomas Temelkov· Dec 18, 2023
This app seemed extremely promising, I subscribed in hopes of being able to use the features. But I still can't use the features. I tried contacting the support email numerous times without much help. It's unfortunate that this app does seem good, only problem is I paid money, I can't use the features and no one from their office wants to help me fix the error. Especially after numerous emails. Only reason I'm giving it two stars is because the apps features do look beneficial.
★★☆☆☆Meg Beamish· Jan 16, 2024
I've had a similar experience to another review on here. I'm unable to use the apps features, and after several emails and months of waiting nothing has been resolved. Other than this it seems like a really good app, so it's disappointing to not be able to use it properly, especially after spending a chunk of money on it. Hopefully it can be resolved.
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