Daily recovery score from HRV & sleep. Works with any Health Connect watch.
About Threshld: Recovery Score
Threshld: Recovery Score is a health & fitness app developed by Threshld Team.
Download Statistics
Threshld: Recovery Score has been downloaded 28 times. In the last 30 days, the app was downloaded 22 times. It is ranked in the top 100 health & fitness apps.
User Ratings
The app has no ratings yet.
App Information
Threshld: Recovery Score is FREE to download. The APK download size is 45.23 MB. The latest version available is 0.1.10. The last update was on July 16, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play 5 days ago.
Description
Your smartwatch already has the data. Threshld figures out what it means.
One daily Recovery Score, 0 to 100, built from your heart rate variability, resting heart rate, and sleep quality. Calibrated to your own baseline and refreshed every morning, so the number means something for you, not for an average.
CALIBRATED TO YOU Amazfit, Garmin, Samsung Galaxy Watch, Pixel Watch and other wearables write their biometrics to Android Health Connect. Threshld reads those numbers and applies one consistent algorithm, tuned to you over your first two weeks. A score of 65 means something different for a cyclist in peak training than for someone recovering from illness. Threshld accounts for that.
NO BLACK BOX Tap the score to see exactly what each factor contributed. Heart rate variability shows how regulated your nervous system is after sleep. Resting heart rate is your overnight low. Sleep quality combines duration, efficiency, and stage distribution. Every input is shown on its own, so you can see what drove today's number.
SLEEP, IN FULL The Sleep tab charts your night as a timeline: light, deep, and REM stages from first sleep to wake. Duration, efficiency, and a weekly trend show whether last night was an outlier or a pattern. Real sleep tracking, not a "you slept 7 hours" counter.
TRAIN WITH YOUR RECOVERY Workout history with duration and heart rate. Daily steps, active calories, and weekly effort. Read your training load and Recovery Score together: high strain followed by a low score means your body is responding normally. Know when to push and when to back off.
YOUR DATA Your raw health data stays on your phone. Threshld reads your HRV, heart rate, and sleep from Android Health Connect, a local layer on your device, and those detailed metrics are never uploaded. A free account, by email or Google sign-in, backs up your profile and your daily scores so you keep your history if you change phones. We never sell your data, and Threshld shows no ads.
WORKS WITH YOUR WATCH Compatible with any wearable that writes to Android Health Connect: Amazfit, Garmin, Samsung Galaxy Watch, Pixel Watch, Fossil, Polar, Withings, OnePlus Watch, and more.
If you have looked for a recovery score outside Garmin's ecosystem, a Body Battery or Oura alternative, or WHOOP-style readiness insight without the dedicated wristband, Threshld covers all of it.
TRY IT FREE FOR 14 DAYS Full access from day one. Cancel before day 14 and pay nothing. After the trial, keep Threshld with a yearly or monthly subscription, cancel anytime in Settings. At launch, early users can also unlock THRESHLD for life with a single one-time payment. Local pricing shows on this page and in the app.
Download Threshld. Know where you stand every morning.
Recent changes: Fixed weight units on the dashboard.
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