TideTrackr: GLP-1 Tracker

TideTrackr is for people using GLP-1 medications like Mounjaro, Ozempic, Wegovy or Zepbound. It includes tools to log injections, track weight, monitor diabetes, track nutrition & exercise, log symptoms, and view your progress over time.

Injection tracking
• Log date, dose, price, pain level and injection site
• See how your weight changes during and after each dose
• Log symptoms and period data

Weight tracking
• Supports stone & pounds, lbs, or kg
• Includes BMI and waist-to-height ratio
• Weight change shown over time and relative to each dose

Diabetes tracking
• Log blood glucose readings during the day
• Add HbA1c results as needed
• See how your averages change over time

Daily tracking
• Track water, protein, calories and exercise type & minutes
• Set targets to reach your goals

Charts
• Weight change over time
• BMI & WHtR
• Blood sugar trends and averages
• Weight loss projections and rolling averages
• Additional charts in the premium dashboard

Data & accounts
• Sign in using Google or Apple
• Export data to CSV at any time

Pro features
• Zoomable & exportable charts
• Share charts directly without taking a screenshot
• 10+ extra charts for deeper insight into your data

Disclaimer: TideTrackr is a tracking tool only. It does not provide medical advice or guidance. Speak to your healthcare provider about your treatment, symptoms, or medication decisions.

Recent changes:
Chart updates:
Existing charts improved for clarity and usability
New charts added for Pro users
Minor updates