Trainer Pro Gym

Trainer Pro Gym is an offline-first workout tracker that plans your week, guides every set and logs your training without requiring an account.

GUIDED GYM PLANS FOR EVERY LEVEL
Choose your goal and experience level. Follow a structured strength training plan with exercises, sets, reps and rest times adapted to your training focus. Beginner, intermediate and advanced routines are all built from a weekly volume target per muscle group, so training more days never gives you less work.

UPPER/LOWER AND PUSH/PULL/LEGS SPLITS
Train 2 to 6 days a week and the app picks the split: full body on 2 and 3 days, upper/lower on 4, push/pull/legs on 6. The routine is regenerated every four weeks, so the same lift stays comparable across the block.

PROGRESSION COACH
Your workout log feeds a double-progression rule that tells you when to add weight or repetitions on each lift. No guesswork and no spreadsheet.

A WORKOUT LOG AND TRAINING JOURNAL
• Log sets, reps, weight and cardio
• Track your best load and your previous sets per exercise
• Build a weekly streak
• Review your training journal, notes and progress charts
• Read step-by-step instructions for every exercise in the library
• Over 100 barbell, dumbbell, machine, cable and body-weight exercises

PRIVATE BY DESIGN
Your normal workout data stays on your device and is not sent to our servers. The app connects to Google Play when needed to load products, complete or restore purchases and verify subscription status. Android system backups may be handled by Google according to your device settings.

FREE AND PREMIUM
Free includes the complete guided program for your level, workout logging, the progression coach, exercise instructions, reminders, weekly streak, body-weight tracking, exporting your data and your last 30 days of history.

Premium adds progress charts beyond 30 days, unlimited history, the custom workout builder, exercise swaps, level changes and importing or restoring a manual backup.

There is no free trial. Premium is an optional monthly or annual auto-renewing subscription. The local price is shown by Google Play before purchase. Manage or cancel it in Google Play → Payments & subscriptions → Subscriptions.

Available in English, Portuguese and Spanish.

Trainer Pro Gym is not a medical app. Train safely and consult a qualified professional before starting a new program.

Recent changes:
• Rest countdown in the notification, with pause and ±15 s
• Supersets, warm-up sets, drop sets, RPE and plate calculator
• Measurements, photos and weekly muscle map
• Weigh-in for a past date
• Reminder that skips the days you already trained
• CSV export of your history
• Health Connect (optional): your finished workouts and weight
• Reopens right in your workout if the app closes