Unhooked: Quit Habits & Urges

Unhooked is a private, step-by-step plan for men who want to quit a habit that keeps pulling them back. Not with shame or willpower alone, but with a system that works from day one.

WHY UNHOOKED?

1. A plan, not just a counter
A 90-day program of short lessons on how the habit works, your triggers, what replaces it and how to stay on track. Read or listen in about 5 minutes a day.

2. Help in the moment
Urges pass. When one hits, the panic button walks you through the next few minutes so you come out the other side.

3. A slip is not the end
Log a relapse honestly, learn what led to it and get straight back on track. Your streak resets; your progress does not.

WHAT YOU'LL FIND IN UNHOOKED

- Streak tracker with 13 levels and milestones
- Panic button for urges, available any time
- 90-day program with read and listen modes, plus articles
- Daily pledge and check-in (urge, mood, sleep)
- Guided breathing and calming soundscapes
- Urge toolkit with guided exercises
- Six quick focus games to break the urge loop
- Journal and progress analytics
- Gentle, discreet reminders

COMPLETELY PRIVATE
No account and no sign-up. Everything stays on your phone, encrypted, and you can lock the app with Face ID, fingerprint or your passcode. Notifications never reveal what the app is about. Export or delete your data any time.

WHO UNHOOKED IS FOR
- Men who want to quit and stay quit
- Anyone who feels the habit is costing them focus, energy or confidence
- Anyone ready to take back control, one day at a time

IMPORTANT
Unhooked is an educational self-improvement tool. It is not therapy, medical treatment or a crisis service. For adults 18+.

SUBSCRIPTION INFO
Unhooked offers auto-renewing monthly and annual subscriptions with a free trial, and a one-time lifetime purchase. Payment is charged to your Apple ID or Google Play account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel them in your account settings. Buying lifetime does not cancel an existing subscription.

Privacy Policy: https://docs.google.com/document/d/1qUh27lOOu7U7gzY_r_unFcK_xvPtOQuK/view
Terms of Use: https://docs.google.com/document/d/1WoQw2fhLmZNB6T5Ja80uJCAuJ3W3ACFg/view

One day. One choice. Take back control.

Recent changes:
Improved plan selection and bug fixes.