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Last updated on: 2026-06-14
Android Apps > Health & Fitness > UpFasting - 16:8 Fasting Timer
UpFasting - 16:8 Fasting Timer icon

UpFasting - 16:8 Fasting Timer

1.0.3
166bpm
0.00
0 reviews
100+
Downloads
Free

Simple & intuitive intermittent fasting tracker. Track your fasting stages.

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iOS version

About UpFasting - 16:8 Fasting Timer

UpFasting - 16:8 Fasting Timer is a health & fitness app developed by 166bpm.

How many times has UpFasting - 16:8 Fasting Timer been downloaded?

UpFasting - 16:8 Fasting Timer has been downloaded 150 times. In the last 30 days, the app was downloaded 18 times.

What is the rating of UpFasting - 16:8 Fasting Timer?

UpFasting - 16:8 Fasting Timer has no ratings yet.

Is UpFasting - 16:8 Fasting Timer free?

UpFasting - 16:8 Fasting Timer is free to download. The APK download size is 2.09 MB. The latest version available is 1.0.3. The last update was on September 3, 2025.

What are the requirements for UpFasting - 16:8 Fasting Timer?

The app has a content rating of Everyone. The app has been available on Google Play September 2025.

Description
🚀 Start Your Healthy Fasting Journey with UpFasting!

UpFasting is a simple and intuitive fasting timer app designed for anyone starting intermittent fasting. Focus purely on managing your fasting windows without complicated calorie counting or
meal planning.

━━━━━━━━━━━━━━━━━━━━
📊 Key Features
━━━━━━━━━━━━━━━━━━━━
✅ Multiple Fasting Plans
• 16:8 (Most Popular)
• 18:6 (Intermediate)
• 20:4 (Warrior Diet)
• OMAD (One Meal A Day)
• Custom Fasting Plans

✅ Real-Time Fasting Stages
• Ketosis entry notification
• Autophagy activation display
• Fat burning zone visualization
• Insulin level normalization tracking

✅ Smart Notification System
• Start/End fasting reminders
• Body change notifications by stage
• Water intake reminders
• Motivational messages

✅ Intuitive Interface
• Circular timer for at-a-glance progress
• Dark mode for reduced eye strain
• Minimal design for better focus
• 6 language support (English, Korean, Japanese, Spanish, German, Swahili)

━━━━━━━━━━━━━━━━━━━━
🎯 Perfect For
━━━━━━━━━━━━━━━━━━━━
• Beginners starting intermittent fasting
• Those tired of complex diet apps
• Anyone wanting simple fasting time management
• People seeking weight loss and health improvement
• Busy individuals who want to maintain health

━━━━━━━━━━━━━━━━━━━━
💪 Science-Based Approach
━━━━━━━━━━━━━━━━━━━━
UpFasting is developed based on the latest intermittent fasting research:

🔬 12 hours: Insulin levels normalize
🔬 14 hours: Fat burning begins
🔬 16 hours: Ketosis starts
🔬 18 hours: Growth hormone increases
🔬 24 hours: Autophagy activates

Track real-time changes happening in your body at each stage for more effective fasting.

━━━━━━━━━━━━━━━━━━━━
🌟 What Makes UpFasting Special
━━━━━━━━━━━━━━━━━━━━
1️⃣ Free Core Features Forever
Basic fasting timer and pattern settings are always free.

2️⃣ Battery Optimized
Accurate time tracking in background with minimal battery usage

3️⃣ Works Offline
All features available without internet connection

4️⃣ Privacy First
Personal data stored only on device, no external server transmission

5️⃣ Regular Updates
Continuous improvements based on user feedback

━━━━━━━━━━━━━━━━━━━━
📈 Expected Benefits
━━━━━━━━━━━━━━━━━━━━
✨ Weight loss and body fat reduction
✨ Improved insulin sensitivity
✨ Reduced inflammation
✨ Enhanced mental clarity
✨ Increased energy levels
✨ Better sleep quality
✨ Improved gut health

━━━━━━━━━━━━━━━━━━━━
📞 Support & Contact
━━━━━━━━━━━━━━━━━━━━

Questions or suggestions? Contact us anytime:
Email: shfwk32@gmai.com

Download UpFasting now and start your healthy fasting habit!
Let UpFasting be your partner in your health transformation journey. 🎯
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More data about UpFasting - 16:8 Fasting Timer

Price Free to download
Total downloads 150
Recent downloads 18
Rating No ratings
Ranking Not ranked
Version 1.0.3
APK size 2.09 MB
Number of libraries ?
Suitable for Everyone
Ads Contains ads

App Performance Report

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UpFasting - 16:8 Fasting Timer compared with similar apps

Common keywords of similar apps

Upfasting Hours Intuitive Features Insulin Based Stages Healthy Starting Focus Ketosis Notification Autophagy Stage Reduced Minimal Levels Battery Improved Contact Fasting Timer Intermittent Time Health Simple Start Fat Body Track Journey Meal Plans Diet Real Burning Tracking Reminders Support Weight Loss Free

Keywords missing from this app

Tracker App Fast Progress Stay Goals Lose Daily Water Plan Eating Omad Insights Fasts Hydration Calorie Day Schedule Eat Popular Energy Set Helps Motivated Routine Easy Calories Smart

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Downloads over time

UpFasting - 16:8 Fasting Timer has been downloaded 150 times. Over the past 30 days, it has been downloaded 18 times.

Changelog of UpFasting - 16:8 Fasting Timer

Show changelog

Developer information for 166bpm

166bpm

shfwk32@gmail.com

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Google Play Rankings for UpFasting - 16:8 Fasting Timer

This app is not ranked

Technologies used by UpFasting - 16:8 Fasting Timer

UpFasting - 16:8 Fasting Timer is requesting 21 permissions and we don't have library information (yet).
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