UpSpiral: Mental Rehearsal

UpSpiral is an AI guided meditation app that makes a personalized meditation for you, in your own name, for the exact thing you're working toward.

Most meditation apps give everyone the same recording. UpSpiral starts with you. Type what's on your mind (a big game, an interview, a restless night, a goal you keep circling) and it writes and speaks a session built for that moment. Your name. Your intention. Your chosen voice.

MEDITATION, BUT ACTIVE
Instead of only watching your thoughts, you rehearse the moment that matters. Mental rehearsal is the visualization practice athletes and performers have used for decades to prepare. You see it, feel it, and walk in having already been there once.

WHAT YOU GET
• A personalized meditation generated for you, never a stock track
• Your own name spoken in the session
• Guided visualization and mental rehearsal for a specific goal
• Sessions for sleep, focus, confidence, calm and performance
• Your choice of voice
• Breath-synced binaural beats and isochronic tones
• Short sessions, about 6 to 15 minutes
• A free plan to start

HOW IT WORKS
1. Tell UpSpiral what you're working toward, or what's keeping you up.
2. Pick a voice and a length.
3. Press play. Your session is written and spoken just for you.

WHO IT'S FOR
• Athletes and performers who use visualization before competition
• Anyone walking into a hard conversation, interview or presentation
• People who want help winding down for sleep
• People who get anxious before big moments and want to feel ready
• Anyone who tried a meditation app and found the scripts generic

Made for you, not pulled from a library. Download UpSpiral and make your first personalized meditation free.

Recent changes:
The official release of UpSpiral! Experience generative visualizations synced with guided breathwork and binaural beats.

- New generative music and visualization systems.
- A fresh look from top to bottom
- Introducing new Visions system (replaceing short and long term goals)
- Highly customizable sessions