Vela: Menopause Home Workouts

Your body is changing. Your workouts should too.

Vela is a home workout app for women 35+, through perimenopause and menopause. It brings together short, joint-friendly, muscle-protecting workouts with tracking for hot flushes, sleep, energy and weight.

YOUR PERSONAL 28-DAY PLAN
A few questions tell us your stage, goals, symptoms, activity level and sensitive joints. Your plan balances strength, low-impact fat burning, core and pelvic floor, and stretch-and-recover days — and steps up as you get stronger.

JOINT-FRIENDLY
If your knees, back or wrists are sensitive, moves that strain them are automatically swapped for gentler options. No-jump cardio also protects your pelvic floor. Every move has an "Easier option".

STRENGTH FOR MUSCLE AND BONE
Two strength sessions a week to counter the faster muscle loss that comes with hormonal change. No weights needed — start with sit-to-stands, bridges and wall push-ups.

VOICE COACH AND ANIMATED GUIDES
Every move is animated and explained step by step, with a voice coach, rest timers, switch-side cues and countdown beeps.

SYMPTOM TRACKING AND INSIGHTS
A 30-second daily check-in for hot flushes, sleep, mood, energy and joint aches. Vela compares your workout days with rest days and shows personal insights.

WEIGHT AND WAIST
Log weight and waist and watch your progress in charts. Through hormonal change, your waist says more than the scale.

READY-MADE WORKOUTS
Hot flush breathing, morning wake-up, belly & waist, bone builder, joint-friendly cardio, pelvic floor, bedtime stretch, chair workout, balance, and back relief. Or build your own.

LEARN
Short, clear reads on strength training, protein, bone health, pelvic floor, sleep and hot flushes.

NO ADS
Vela has no ads. Your data stays on your phone.

VELA PREMIUM
All of Vela is unlocked with Premium. Choose a weekly, monthly or yearly subscription, or one-time Lifetime access. New subscribers may get a 3-day free trial; cancel in Google Play before it ends and you won't be charged. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage your subscription in Google Play > Payments & subscriptions.

HEALTH NOTICE
Vela is not a medical device and does not diagnose or treat any condition. Talk to your doctor before starting a new exercise programme.

Recent changes:
First release of Vela: short home workouts designed for women in menopause.