Water Tracker: Water Champ

Water Champ is a smart water tracker and personalized hydration reminder designed to help you build healthy daily habits. Unlike generic fluid trackers that give everyone the same target, Water Champ acts as your personal water intake calculator, tailoring your daily water goal based on your unique body, lifestyle, and climate.

SMART & PERSONALIZED HYDRATION GOALS
Every body is different. Water Champ calculates your ideal daily drink water goal by accounting for:
• Weight, age, and biological sex
• Climate, temperature, and local weather
• Activity levels and workouts (syncs with Health Connect)
• Diet, pregnancy, or medical fluid intake needs

Your targets follow official intake guidance from the European Food Safety Authority (EFSA) and Institute of Medicine, keeping your hydration accurate and safe.

INTELLIGENT WATER REMINDERS & NOTIFICATIONS
Never forget to drink water with custom nudges that adapt to your daily routine:
• Smart Pacing: Spreads remaining water target evenly across your awake hours.
• Quiet Hours: Mutes all water reminders while you sleep.
• Auto-Skip: Pauses reminders automatically when you are ahead of schedule.
• Caffeine Cutoff: Reminds you when to stop drinking coffee before bedtime.

TRACK 60+ DRINKS, CAFFEINE & LIQUID CALORIES
Water Champ is more than just a water tracker log—it tracks total fluid balance:
• Track 62 drinks including coffee, tea, soda, juice, smoothie, beer, and wine.
• Customizable serving sizes, caffeine levels, and liquid calorie counts.
• Caffeine tracker timeline showing active caffeine remaining in your system at night.

PROGRESS TRACKING & HYDRATION ANALYTICS
Turn healthy hydration into a permanent habit with visual insights:
• Detailed hydration charts by hour, day, week, and month.
• Daily streak counter and milestone achievements.
• Complete calendar history and beverage preference statistics.

HEALTH CONNECT INTEGRATION
Optionally connect with Health Connect to automatically sync steps and workouts to adjust your water target. Automatically write hydration data back to sync with your overall health apps.

100% PRIVATE & OFFLINE (NO ACCOUNT REQUIRED)
Your personal health data stays on your phone.
• No account creation or email registration required.
• No cloud storage—your logs and data never leave your device.
• Easy offline backup and restore when switching devices.

DISCLAIMER & GENERAL WELLNESS NOTE
Water Champ is a general wellness habit tracker and not a medical device. If you have heart, kidney, or thyroid conditions, or are on a doctor-prescribed fluid restriction, always prioritize professional medical advice over calculated app estimates.

Recent changes:
• Tap any card on the home screen to open your stats.
• Fixed: a downloaded update could fail to install.
• Sharing the app now uses your language.
• Life stage is only asked about when it applies.
• The activity card has its own sync button.