Weekly Meal Planner: AI Menu

"What's for dinner?" Menu Semaine lets you answer it however you like: by hand, one slot at a time, or by asking for a hand. You plan your week, the app turns it into a shopping list, and nothing pushes you to do it any other way.

Your week, your way

Add your dishes one by one, change your mind, move a dinner. Breakfast, lunch, snack and dinner: you decide everything. The app is a complete meal planner even if you never touch the AI, and it never puts it in your way.

Share your meals

Invite your group by username: family, partner or housemates, everyone sees and edits the same week, each from their own phone. Whoever goes to the store knows what to buy, whoever cooks knows what to make. Your Apple or Google account keeps your group, even on a new phone. Creating a group is part of Premium; joining one is free.

AI, when you want a hand

On the evenings when nothing comes to mind, the app's AI suggests a seasonal dish, fills the empty slots, invents a recipe from what's left in your fridge, or answers a question while you cook: what to use instead of an ingredient, how long in the oven, how to go from four servings to six. It suggests, you approve. Nothing lands in your week without your say.

Meals that look like you

Say once what you like: how many people at the table, your budget, the mood of the moment, what you'd rather avoid, your allergies, even the appliances in your kitchen. Every suggestion takes it into account. Allergies are a strict rule, never a hint.

The no-waste fridge

Leftover rice, half a pepper, two eggs? Tell the app what's in your fridge and get a real recipe built around it, without a single extra trip to the store. Less food waste, and savings every week.

A shopping list that fills itself in

Your week becomes a shopping list: ingredients grouped by aisle, duplicates merged, quantities added up. You can also keep it by hand, line by line. Note the prices you usually pay and the app estimates the basket before you even leave home.

A real recipe book

- Write your own recipes in minutes, in your own words

- Import one from a link (TikTok, food blogs, cooking sites)

- Ask anything about any recipe

- Find everything sorted and ready to drop into your plan

Calories and nutrition, with nothing to log

A clear dashboard for the calories and the balance of your week, recipe by recipe. Enough to keep an eye on what you eat, or to follow a diet, without keeping a notebook.

Export and share

Your weekly menu and your shopping list as a PDF, free, in one tap: print it for the fridge door, send it to whoever is going to the store. A QR code at the bottom helps the people you share it with find the app.

Why this app

- A complete meal planner that works entirely by hand

- Help available when you want it, never forced on you

- Menu, recipes, shopping and nutrition: it all connects

- One week for the whole group

- Less waste, less mental load, more pleasure in cooking

The app is free and works without creating an account: planner, recipes, shopping list and PDFs cost nothing. Only sharing needs an Apple or Google account. Premium unlocks the AI, the nutrition dashboard and creating a group; your first days of meals planned by the AI are on us when you sign up.

Premium: monthly or yearly auto-renewing subscription, cancellable at any time. Prices are shown in the app before any purchase.

Recent changes:
Share your meals: invite your family, partner or housemates by username, and everyone sees and edits the same week. Name your group, choose who can edit, follow the history.
New Meals tab: your days in one list, today on top, and a calendar to jump to any day. Pick your days, the AI plans your meals.
Your weekly menu as a PDF, free.
The AI is now part of Premium, with your first days of meals free when you sign up.