Comprehensive health insights across Sleep, Recovery, Strain, and Stress that empower data-driven daily actions
AI-powered WHOOP Coach delivers personalized guidance using biometric data and the latest performance science
Habit tracking across 160+ daily behaviors with Journal and Weekly Plan for accountability
Strong regional traction with high rankings in CH, US, and AU indicating broad adoption
Limited emphasis on nutrition tracking compared to some competitors
Requires a WHOOP wearable to access full features, which may limit non-WHOOP users
Some users may prefer more device-agnostic features that broader fitness apps offer
About WHOOP
WHOOP is a health & fitness app developed by WHOOP.
Download Statistics
WHOOP has been downloaded 1.2 million times. In the last 30 days, the app was downloaded 38 thousand times. It is ranked #137 in health & fitness.
User Ratings
WHOOP is rated 4.77 out of 5 stars. The rating is based on 24 thousand ratings.
App Information
WHOOP is FREE to download. The APK download size is 91.85 MB. The latest version available is 5.460.0. The last update was on July 10, 2026.
Technical Requirements
WHOOP requires Android 8.0+ or higher. The app has a content rating of Medium Maturity. The app has been available on Google Play August 2017.
Description
WHOOP is the leading wearable that turns comprehensive health insights into daily action. By capturing dozens of data points every second, WHOOP delivers personalized Sleep, Strain, Recovery, Stress, and health insights—24/7. WHOOP uses those insights to provide coaching based on your body’s unique physiology and recommends everything from when to go to bed to new daily behaviors that will help you reach your goals.
If you’re new to WHOOP, you can try both the wearable and app free for 1 month. Terms and conditions apply.
WHOOP is screenless, so all your data lives in the WHOOP app—for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.
How it works:
Healthspan*: A powerful way to quantify your age and slow your Pace of Aging. Backed by leading longevity research, it pinpoints the daily habits that impact your long-term health.
Sleep: WHOOP helps you understand how well you sleep each night by measuring your Sleep Performance. Every morning, WHOOP provides a Sleep score from 0 to 100%. Sleep Planner calculates how much sleep you need to recover, tailored to your habits, schedule, and goals. You can even set a Haptic Alarm that wakes when you're fully rested, or at a specific time, with gentle vibration. Quality sleep is essential for improving your healthspan, metabolic mental resilience, recovery, and performance.
Recovery: WHOOP lets you know how ready you are to perform by measuring your heart rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 1 to 99%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.
Strain: WHOOP does more than just track your activity–it measures cardiovascular and muscular exertion to give you the most comprehensive view of the demands you put on your body. Each day, Strain Target will provide a Strain score from 0 to 21 and recommend your optimal target exertion range based on your Recovery score.
Stress: WHOOP gives you daily insights to pinpoint your stressors, understand your physiological response, and discover techniques to help manage. Get a real-time stress score from 0-3 and, based on your score, choose a breathwork session to enhance your alertness or increase relaxation.
Behaviors: WHOOP tracks over 160+ daily habits and behaviors—like alcohol intake, medication, and more—to better understand how these behaviors impact your body. WHOOP provides weekly guidance for behavior change and helps set accountability goals with the Journal and Weekly Plan features.
WHOOP Coach: Ask questions about your health & fitness and get highly personalized, on-demand answers. Using your unique biometric data, the latest performance science, and generative AI, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.
Menstrual Cycle Insights: Go beyond period tracking to better understand your fifth vital sign and get tailored cycle-based insights.
What else you can do in the WHOOP app:
• Dig into the details: See heart rate zones, VO₂ Max, steps, and more trends over time to adjust your behaviors, training, sleep and more based on your goals.
• Health Connect: WHOOP integrates with Health Connect to sync activities, health data, and more for a comprehensive view of your overall health.
WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.
Discover the future of health and performance.
*Some availability restrictions apply.
Recent changes: Various bug fixes and performance improvements
Get a detailed PDF report for WHOOP with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
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Love data on sleep quality! Really helps me quantify good sleep as a wellness goal.
★★★★★Brandy Campbell· Jul 8, 2026
The Whoop is incredible tool for your health. The more you wear it the more it optimizes your performance recommendations to fit YOUR body and goals. 12/10 the best thing I have for my health and wellness.
★★☆☆☆Mark B.· Jul 4, 2026
I really enjoy whoop I have used it in my fat loss journey and monitoring my daily activity like lifting, running and sleep recovery especially now im 44yrs old I want everything tracked.only downfall is the yearly subscription. Im planning to switch fitbit air after my subscription on whoop is finish unless there will be changes on whoop subscription.
★☆☆☆☆Thidarat Christoff· Jul 16, 2026
Inaccurate & should do better research on women, I replaced the 1st whoop as big difference in counting steps, sleeping time & quality, and detecting me was taking a nap while I was having dinner with my family. The replacement doesn't seem to work well with me also. The app has no function for the women to switch between taking birth control pills and not. When you off the birth control pills, the past data all changed to off birth control pills. And birth control pills have 21 pills & 24 pills
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