Comprehensive health insights across Sleep, Recovery, Strain, and Stress that empower data-driven daily actions
AI-powered WHOOP Coach delivers personalized guidance using biometric data and the latest performance science
Habit tracking across 160+ daily behaviors with Journal and Weekly Plan for accountability
Strong regional traction with high rankings in CH, US, and AU indicating broad adoption
Limited emphasis on nutrition tracking compared to some competitors
Requires a WHOOP wearable to access full features, which may limit non-WHOOP users
Some users may prefer more device-agnostic features that broader fitness apps offer
About WHOOP
WHOOP is a health & fitness app developed by WHOOP.
Download Statistics
WHOOP has been downloaded 1.1 million times. In the last 30 days, the app was downloaded 28 thousand times.
User Ratings
WHOOP is rated 4.75 out of 5 stars. The rating is based on 23 thousand ratings.
App Information
WHOOP is FREE to download. The APK download size is 91.01 MB. The latest version available is 5.457.0. The last update was on June 18, 2026.
Technical Requirements
WHOOP requires Android 8.0+ or higher. The app has a content rating of Medium Maturity. The app has been available on Google Play August 2017.
Description
WHOOP is the leading wearable that turns comprehensive health insights into daily action. By capturing dozens of data points every second, WHOOP delivers personalized Sleep, Strain, Recovery, Stress, and health insights—24/7. WHOOP uses those insights to provide coaching based on your body’s unique physiology and recommends everything from when to go to bed to new daily behaviors that will help you reach your goals.
If you’re new to WHOOP, you can try both the wearable and app free for 1 month. Terms and conditions apply.
WHOOP is screenless, so all your data lives in the WHOOP app—for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.
How it works:
Healthspan*: A powerful way to quantify your age and slow your Pace of Aging. Backed by leading longevity research, it pinpoints the daily habits that impact your long-term health.
Sleep: WHOOP helps you understand how well you sleep each night by measuring your Sleep Performance. Every morning, WHOOP provides a Sleep score from 0 to 100%. Sleep Planner calculates how much sleep you need to recover, tailored to your habits, schedule, and goals. You can even set a Haptic Alarm that wakes when you're fully rested, or at a specific time, with gentle vibration. Quality sleep is essential for improving your healthspan, metabolic mental resilience, recovery, and performance.
Recovery: WHOOP lets you know how ready you are to perform by measuring your heart rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 1 to 99%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.
Strain: WHOOP does more than just track your activity–it measures cardiovascular and muscular exertion to give you the most comprehensive view of the demands you put on your body. Each day, Strain Target will provide a Strain score from 0 to 21 and recommend your optimal target exertion range based on your Recovery score.
Stress: WHOOP gives you daily insights to pinpoint your stressors, understand your physiological response, and discover techniques to help manage. Get a real-time stress score from 0-3 and, based on your score, choose a breathwork session to enhance your alertness or increase relaxation.
Behaviors: WHOOP tracks over 160+ daily habits and behaviors—like alcohol intake, medication, and more—to better understand how these behaviors impact your body. WHOOP provides weekly guidance for behavior change and helps set accountability goals with the Journal and Weekly Plan features.
WHOOP Coach: Ask questions about your health & fitness and get highly personalized, on-demand answers. Using your unique biometric data, the latest performance science, and generative AI, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.
Menstrual Cycle Insights: Go beyond period tracking to better understand your fifth vital sign and get tailored cycle-based insights.
What else you can do in the WHOOP app:
• Dig into the details: See heart rate zones, VO₂ Max, steps, and more trends over time to adjust your behaviors, training, sleep and more based on your goals.
• Health Connect: WHOOP integrates with Health Connect to sync activities, health data, and more for a comprehensive view of your overall health.
WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.
Discover the future of health and performance.
*Some availability restrictions apply.
Recent changes: Various bug fixes and performance improvements
Get a detailed PDF report for WHOOP with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
I find no specific wearable device perfect but whoop gives me the best information on sleep and how it affects aging etc.
★★★★★RC C· May 29, 2026
LOVE the whoop band and app! Reliable, informative and innovative. The AI integration is so genius and helpful giving me personalized insights daily!
★★★★★Okan Gūndūz· May 30, 2026
Great app. It's like having a health coach by your side, guiding you with the most accurate and up-to-date information.
★★★★★Luke· Jun 15, 2026
Use it daily... love it. I find the whoop system is pretty accurate at tracking my health and recovery stats
★☆☆☆☆Jonathan Moreira Proaño· Jun 12, 2026
I've been using this device for over a year, and the same issues have existed since day one. Data is frequently missing, sleep and recovery metrics often fail to register, and syncing is unreliable. For a product that requires an expensive membership, I expected far better performance. The constant technical problems make the data difficult to trust, and after a year of frustration, I don't believe this device offers good value for the price.
★☆☆☆☆David Grasso· Jun 19, 2026
Defective Clasp, Poor Warranty Support. New WHOOP member and very disappointed. The clasp/retention mechanism on my device failed during normal wear at an airport, causing the sensor to detach and become lost. I contacted WHOOP and explained that this was caused by defective hardware, not misuse or carelessness, but they refused to replace it and treated it as a simple lost item. For a premium subscription product, the warranty and customer support experience has been extremely disappointing.
AppBrain offers valuable information about your app and those of your competitors. Join AppBrain for free and claim this app to view more ranking data, view history etc.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
