Become a Runner in this epic 8-week training programme and audio adventure
About Zombies, Run! 5k Training 2
Zombies, Run! 5k Training 2 is a health & fitness app developed by Zombies Run! Ltd.
Download Statistics
Zombies, Run! 5k Training 2 has been downloaded 290 thousand times. In the last 30 days, the app was downloaded 1.1 thousand times. It is ranked #164 in health & fitness.
User Ratings
Zombies, Run! 5k Training 2 is rated 4.56 out of 5 stars. The rating is based on 1.8 thousand ratings.
App Information
Zombies, Run! 5k Training 2 is FREE to download. The APK download size is 178.51 MB. The latest version available is 2.6.16. The last update was on February 27, 2026.
Technical Requirements
Zombies, Run! 5k Training 2 requires Android 7.0+ or higher. The app has a content rating of Medium Maturity. The app has been available on Google Play July 2017.
Description
Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance.
We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones.
(If you already have running experience, check out our “Zombies, Run!” app with extra features including 200 more missions, Zombie Chase interval training, a base-building game, time and distance audio notifications, and more!)
Zombies, Run! 5k Training comes from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most successful smartphone exercise game with 4 million players worldwide.
Featured by the New York Times, BBC, Time, Wired, and Runner's World!
EXPERTLY-DESIGNED 5K TRAINING PROGRAM Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!
GET FIT AND BECOME A HERO You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in “Zombies, Run!”
PERFECT FOR BEGINNERS Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!
UNLOCK THE STORY Unlock all 25 workouts for unlimited play by subscribing to the Abel Runner's Club, from just $34.99 USD/year!
YOUR OWN MIX Choose your own custom music playlists before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Supports Spotify, Pandora, Google Play Music, and more!
ANDROID WEAR 2.0 SUPPORT Check out your run stats and pause and complete runs – all without touching your phone.
STATS & PROGRESS REPORTS View split-time graphs and stats for your running and game progress!
VIEW YOUR RUNS ONLINE WITH ZOMBIELINK We integrate fully with our free online ZombieLink service, so you can check your running stats and view and share your maps online, all in a beautiful and easy-to-use interface! Plus you can export your runs to Runkeeper via ZombieLink.
ALREADY PLAYED ZOMBIES, RUN!? Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner.
BOUGHT OUR OLD 5K TRAINING APP? You get full and unlimited access to this new 5k Training app - just make sure you have the old app installed and updated.
Follow us at @zombiesrungame and visit zombiesrungame.com
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Comments on Zombies, Run! 5k Training 2 for Android
★★★★☆Ronda Bernstein· Nov 6, 2024
This was so much fun, though the story finale was inconsistent with the early part of the story. I've been using Zombies, Run! Since 2015 so the idea that this is just after arriving in the township is excellent. I thought the drills were a bit odd, but they do work as they definitely helped me get through my 5k after not running in several years. Highly recommend. Best part, you only have to do it 3 days a week unlike other 5k training apps/programs. Must scroll to reach next workout though.
★★★★☆Robert Haas· Jul 14, 2023
I previously used the old training app and was able to get myself back into shape for running 5k's. But, things got in the way, and I wasn't able to keep up with the running. I'm now using this new app but the only way I can have access to all the training is to log in which then marks all the training as completed. I really like the app, and I would've given the app 5 stars if there was a way to reset the missions so that I can more easily complete the training again.
★★★★★Carly C· Mar 9, 2025
If I get the 8 weeks, I'm paying for this! Love the story and the pace.
★★☆☆☆Stephan Hughes· Sep 30, 2024
FREE... for the first 3 weeks, then a montly subscription. I just want to use this app to run. Why DOES EVERYTHING HAVE TO BE A SUBSCRIPTION?! Seriously, just make it cost a few dollars (which it looks the older version WAS) instead of charging a subscription for an 8-week app. I had used the older one when it was given away for free on Humble Bundle (which is no longer available for me to download) so I liked the app, but now it is little more than a free trial. I will look for another app.
★★☆☆☆nirvana phoenix· May 4, 2025
It's a great idea. BUT it crashes almost every run for me. Today I was over halfway, and it crashed on me. You can't restart once it crashes, and you can't choose the appropriate starting point if you run again. It's even worse when people are talking to you. Some of the characters are really annoying. In addition. I'm up to week 7, day 3, and I really don't think I'll be able to run 5k in 3 sessions.
★☆☆☆☆Cris Jones· Jan 18, 2025
No clear direction. Listened to the first story, never told me when to walk or run. After I completed 24 minutes of doing whatever I wanted. I see there is a week 1 workout 1 etc. Free app at first but then pay after a few weeks. That's fine I don't mind paying but not for this app. I'd try something else if I were you.
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