5K Run - Couch to 5K Training

50.0.14

Vandersoft

4.49

3,410 reviews

500,000+
Downloads

Free

Run a 5K in 8 weeks! Beginner walk-to-run training with audio running coach.

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4.49 · 3,410 reviews · 500,000+ downloads

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About 5K Run - Couch to 5K Training

5K Run - Couch to 5K Training is a health & fitness app developed by Vandersoft.

Download Statistics

5K Run - Couch to 5K Training has been downloaded 810 thousand times. In the last 30 days, the app was downloaded 1.5 thousand times.

User Ratings

5K Run - Couch to 5K Training is rated 4.49 out of 5 stars. The rating is based on 3.4 thousand ratings.

App Information

5K Run - Couch to 5K Training is FREE to download. The APK download size is 14.49 MB. The latest version available is 50.0.14. The last update was on August 17, 2026.

Technical Requirements

5K Run - Couch to 5K Training requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since October 2015.

Description

Start your 5K running journey today! 5K Run is the best running app for beginners who want to learn to run.

More data about 5K Run - Couch to 5K Training

Price	Free to download
Total downloads	810 thousand
Recent downloads	1.5 thousand
Rating	4.49 based on 3.4 thousand ratings
Ranking	Not ranked
Version	50.0.14
APK size	14.5 MB
Number of libraries	27
Designed for Android	4.4+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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5K Run - Couch to 5K

Charles Vanderhoff

4.9

Free

116 ratings

Alternative downloads for the 5K Run - Couch to 5K Training app

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2.6K

410

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Downloads over time

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5K Run - Couch to 5K Training has been downloaded 810 thousand times. Over the past 30 days, it averaged 51 downloads per day.

Changelog of 5K Run - Couch to 5K Training

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Developer information for Vandersoft

Vandersoft

support@vandersoft.co

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Comments on 5K Run - Couch to 5K Training for Android

★★★★★ Stephen Kibblewhite · Aug 12, 2026

Brilliant app. lets you know when it's time to walk and run. No need to look at your phone leave your phone in shorts.

★★★★★ Risa Kunau · Apr 6, 2021

So far so good. Using free version. I have other apps and a fitbit to track my stats, just using for the "instructions". Pretty easy to start. Getting back into running is going to be much easier than I anticipated with the help of this app.

★★★★★ Kelsey Lynch · Jul 16, 2026

This app is so good.tbh I would never have started running in the first place without this app. I have tried loads of couch to 5k apps and none of them were good and not quite how I would like it but this app has everything u possibly could want and is mostly ad free. I have now ran loads of 5k races all thanks to this app, and I have even upped my goal to 8k and ran some 8k races too, and I have also run 2 10k races, but I still make sure to get some 5k runs in throughout the week etc. So s tysm😊

★☆☆☆☆ Jonathan · Jul 1, 2026

Used to be free, now they surprise you with an annual fee at week four and can no longer use the app. Avoid at all costs.

★☆☆☆☆ Claire Roberts-Owen · Dec 10, 2021

I downloaded this today to get my fitness back on track, I used to run a lot, so I know the distances by me quite well. This app does not measure distance correctly - it is not 5k and definitely misleading, just so you have to pay for the app? You can download the real COUCH TO 5K for FREE, and it measures everything correctly with no ads! Very poor to mislead people who want to get healthy

★☆☆☆☆ David Nishball · Apr 30, 2026

As of the April 24 update, you can no longer actually start a workout. What used to be free now costs 10 dollars per month. I was right in the middle of the program too.

Google Play Rankings for 5K Run - Couch to 5K Training

This app is not ranked

Technologies used by 5K Run - Couch to 5K Training

23 permissions · 27 libraries

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