5K Run - Couch to 5K Training is a health & fitness app developed by Vandersoft.
Download Statistics
5K Run - Couch to 5K Training has been downloaded 810 thousand times. In the last 30 days, the app was downloaded 1.4 thousand times.
User Ratings
5K Run - Couch to 5K Training is rated 4.16 out of 5 stars. The rating is based on 3.3 thousand ratings.
App Information
5K Run - Couch to 5K Training is FREE to download. The APK download size is 14.49 MB. The latest version available is 50.0.13. The last update was on July 30, 2026.
Technical Requirements
5K Run - Couch to 5K Training requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play October 2015.
Description
Start your 5K running journey today! 5K Run is the best running app for beginners who want to learn to run. Go from walking to running a 5K in just 8 weeks with our proven walk-to-run interval training program. No experience needed — this beginner running plan will get you across the finish line!
🏃 HOW THE 5K TRAINING PLAN WORKS
Your 8-week program builds your endurance gradually using run/walk intervals. You'll start with short 1-minute jogging intervals between 1.5-minute walks. Each week the running intervals get longer and the walking breaks get shorter. Before you know it, you'll be running a full 5K without stopping!
Week 1: Short jog intervals with walking recovery Weeks 2–4: Gradually longer running intervals Weeks 5–7: Extended runs with fewer walk breaks Week 8: Run a full 5K — you did it!
🎧 YOUR PERSONAL RUNNING COACH
Take your phone on your runs and let 5K Run coach you through every step. Your running coach tells you exactly when to run, walk, warm up, and cool down — right through your headphones or speakers. Play your favorite music from any music app and the coach will chime in over your playlist.
While running, see at a glance: ✔ Total run time elapsed ✔ Time remaining on your run ✔ Current interval countdown
Need a break? Pause anytime. Skip forward or back between intervals with simple controls.
⭐ 5K RUN FEATURES
✔ 8-week Couch to 5K training plan for beginners ✔ Audio running coach guides you through every run ✔ Works outdoors or on a treadmill ✔ Play music while training — coach audio plays over your music ✔ Compatible with any music app (Spotify, Apple Music, etc.) ✔ Running plan overview — see all your upcoming workouts ✔ Run/walk interval controls with pause, skip, and rewind ✔ Warm up and cool down reminders every session ✔ Track your progress from couch to 5K
💪 WHO IS THIS APP FOR?
5K Run is perfect for: ✔ Complete beginners who have never run before ✔ Anyone returning to running after time off ✔ Walkers ready to start jogging and build up to a 5K race ✔ People looking to lose weight and improve cardio fitness ✔ Anyone training for their first 5K race or fun run
Whether you call it C25K, Couch to 5K, or zero to 5K — this is the running app that will get you there. Join thousands of beginner runners who have completed their first 5K with our training program.
Download 5K Run and start your running journey today!
Recent changes: This update is all about a smoother run. We've tightened up the flow throughout the app, so starting a session, checking your pace mid-run, and reviewing how you did afterward all take fewer taps and less thinking. Cleaner screens, key numbers easier to read at a glance, plus polish and performance work under the hood. Thanks for running with us!
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Comments on 5K Run - Couch to 5K Training for Android
★★★★★Risa Kunau· Apr 6, 2021
So far so good. Using free version. I have other apps and a fitbit to track my stats, just using for the "instructions". Pretty easy to start. Getting back into running is going to be much easier than I anticipated with the help of this app.
★★★★☆Drew H· Oct 21, 2024
Loved this app, helped me run my first total 5k. Now I need to restart, but it's not compatible with new android releases! Please update!
★★★★★Kelsey Lynch· Jul 16, 2026
This app is so good.tbh I would never have started running in the first place without this app. I have tried loads of couch to 5k apps and none of them were good and not quite how I would like it but this app has everything u possibly could want and is mostly ad free. I have now ran loads of 5k races all thanks to this app, and I have even upped my goal to 8k and ran some 8k races too, and I have also run 2 10k races, but I still make sure to get some 5k runs in throughout the week etc. So s tysm😊
★☆☆☆☆David Nishball· Apr 30, 2026
As of the April 24 update, you can no longer actually start a workout. What used to be free now costs 10 dollars per month. I was right in the middle of the program too.
★☆☆☆☆Claire Roberts-Owen· Dec 10, 2021
I downloaded this today to get my fitness back on track, I used to run a lot, so I know the distances by me quite well. This app does not measure distance correctly - it is not 5k and definitely misleading, just so you have to pay for the app? You can download the real COUCH TO 5K for FREE, and it measures everything correctly with no ads! Very poor to mislead people who want to get healthy
★★☆☆☆Caroline Thompson· Aug 8, 2021
The app workouts are good & I'm happy with them, however I've paid £4.99 to upgrade for the maps & it's not recording correctly, sometimes not at all. Now I have no idea of how far I'm actually going in a training session.
Google Play Rankings for 5K Run - Couch to 5K Training
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