5K Run - Couch to 5K Training

50.0.14

Vandersoft

4.28

3,366 reviews

500,000+
Downloads

Free

Run a 5K in 8 weeks! Beginner walk-to-run training with audio running coach.

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About 5K Run - Couch to 5K Training

5K Run - Couch to 5K Training is a health & fitness app developed by Vandersoft.

Download Statistics

5K Run - Couch to 5K Training has been downloaded 810 thousand times. In the last 30 days, the app was downloaded 2.1 thousand times.

User Ratings

5K Run - Couch to 5K Training is rated 4.28 out of 5 stars. The rating is based on 3.4 thousand ratings.

App Information

5K Run - Couch to 5K Training is FREE to download. The APK download size is 14.49 MB. The latest version available is 50.0.14. The last update was on August 17, 2026.

Technical Requirements

5K Run - Couch to 5K Training requires Android 4.4+ or higher. The app has a content rating of Everyone. The app has been available on Google Play October 2015.

Description

Start your 5K running journey today! 5K Run is the best running app for beginners who want to learn to run.

More data about 5K Run - Couch to 5K Training

Price	Free to download
Total downloads	810 thousand
Recent downloads	2.1 thousand
Rating	4.28 based on 3.4 thousand ratings
Ranking	Not ranked
Version	50.0.14
APK size	14.5 MB
Number of libraries	27
Designed for Android	4.4+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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5K Run - Couch to 5K

Charles Vanderhoff

4.9

Free

106 ratings

Alternative downloads for the 5K Run - Couch to 5K Training app

5K Run - Couch to 5K Training compared with similar apps

Common keywords of similar apps

Intervals Walking Longer Breaks Play Skip Screen Journey Today Works Gradually Short Minute Full Runs Warm Cool Elapsed Remaining Pause Controls Race Run Running Training Coach Walk Music App Week Time Couch Weeks Start Plan Beginner Audio Beginners Interval Program Jogging

Keywords missing from this app

Workout Workouts Fitness Distance Tracker Weight Runner Runners Track Trainer Apps Progress Pace Gps Features Marathon Lose Plans Designed Map Minutes Loss Access Calories Level Free Runday Personal Information Perfect

Google Play Rating history and histogram

Rating history

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2.3K

440

170

340

Downloads over time

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5K Run - Couch to 5K Training has been downloaded 810 thousand times. Over the past 30 days, it averaged 69 downloads per day.

Changelog of 5K Run - Couch to 5K Training

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Developer information for Vandersoft

Vandersoft

support@vandersoft.co

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Comments on 5K Run - Couch to 5K Training for Android

★★★★☆ Clare Mccarron · Apr 30, 2026

Recommended by a colleague as a way to get me running (I can't) already loving the easy-to-use format and fact I can listen to the radio on my smartphone simultaneously. Recently been totally updated and requiring subscription beyond basic level I believe. Despite that, so grateful to it for helping me learn to run when I thought I couldn't.

★★★★★ Saeeda Quansah · Nov 26, 2021

I came to this app cautiously, unsure if I could follow the schedule and if the program would actually work for me. I decided to only run 2x/week because 3x seemed daunting. I love this app! It was very approachable for me, and I really fed off of the "You're doing great! You're halfway there!" from ole automated voice. I worried that the tracking was off so cross-checked it with the Strata app. Distance tracking was accurate on my phone. Really can't go wrong with this app.

★★★★★ Kelsey Lynch · Jul 16, 2026

This app is so good.tbh I would never have started running in the first place without this app. I have tried loads of couch to 5k apps and none of them were good and not quite how I would like it but this app has everything u possibly could want and is mostly ad free. I have now ran loads of 5k races all thanks to this app, and I have even upped my goal to 8k and ran some 8k races too, and I have also run 2 10k races, but I still make sure to get some 5k runs in throughout the week etc. So s tysm😊

★☆☆☆☆ Ivana Grujicic · Apr 28, 2022

Terrible. It can not measure distance correctly. I run 3x already and gives me 350 m, 800 m distance, and I run approx 2-3 km...

★☆☆☆☆ David Nishball · Apr 30, 2026

As of the April 24 update, you can no longer actually start a workout. What used to be free now costs 10 dollars per month. I was right in the middle of the program too.

★★☆☆☆ Kym Pointon · Jun 6, 2021

Loved the app in the beginning so got the paid version. Got a new phone and none of my run history came over no matter how many times I reinstalled. App now doesn't measure any distance at all - 0 km every run - maybe the paid version only gives 12 months access. Same experience with 10 km paid app too. Will move on to another app now.

Google Play Rankings for 5K Run - Couch to 5K Training

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Technologies used by 5K Run - Couch to 5K Training

23 permissions · 27 libraries

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