Improve your stamina, endurance, and health for a 10K run!
4.13·364 reviews·50,000+ downloads
About 10K Run - Couch to 10K Race GP
10K Run - Couch to 10K Race GP is a health & fitness app developed by Vandersoft.
How many times has 10K Run - Couch to 10K Race GP been downloaded?
10K Run - Couch to 10K Race GP has been downloaded 66 thousand times. In the last 30 days, the app was downloaded 2 times.
What is the rating of 10K Run - Couch to 10K Race GP?
10K Run - Couch to 10K Race GP is rated 4.13 out of 5 stars, based on 360 ratings.
Is 10K Run - Couch to 10K Race GP free?
10K Run - Couch to 10K Race GP is free to download. The APK download size is 33.72 MB. The latest version available is 34.9.7. The last update was on May 24, 2017.
What are the requirements for 10K Run - Couch to 10K Race GP?
10K Run - Couch to 10K Race GP requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play November 2015.
Description
Use the 10K Run app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training.
Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you: ✔ How long you have been running ✔ How much time you have left on your run ✔ How much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
10K Run Features: ✔ Use outside or on a treadmill ✔ Play your music while running - the coach will chime in over your music ✔ Use with any music app ✔ Running plan overview - look ahead and see future runs ✔ Run / walk interval controls
10K Run Training app is simple, easy and gets results: ✔ Nothing to learn. Just press start! The walk and run intervals make it simple ✔ The best way to prepare for your 10K run ✔ Start with 5k and then run 10K (simple 5k to 10k) ✔ Excellent for weight loss ✔ The best & most effective 10K training app
Recent changes: - Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
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Comments on 10K Run - Couch to 10K Race GP for Android
★★★★☆A Google user· May 19, 2022
I love this app over others, and now it's not been updated so can't open it at all. Sadly can't find another that's the same. Are you going to update it?
★★★★★Emily Fielding· Jan 23, 2023
Used on and off for several years. Good app. Occasionally glitches and doesn't record distance, but that's very Occasionally.
★★★★★Stacey Bennett· Aug 5, 2019
I've gone from being a non-runner to entering events because of the program design in this app. It is simple in design and that's part of the reason it has been so effective. I've been using it alongside Strata and the distances you cover marry up between the two apps so there's a decent level of accuracy. There are adds at the end of a run, but they are of no inconvenience really. Couldn't recommend interval training enough, it reduces the chance of injury and builds your confidence.
★★★★★Faith Mzemba· Jun 23, 2021
This is a really good app. It makes training for the 10 k run easy. I also like that it is also free.
★★★★★Lynette B· Mar 27, 2021
Got me running outside for the first time in 10 years and after having endured disabling brain cancer and 5 brain operations 4 years ago. Genius app! Just finished 5k!🏆❤️🎇🎉
★☆☆☆☆SJ Reid· Apr 23, 2021
I started on this app because I did the 5k. It was my first experience with this sport of running, and it helped to increase my stamina and love for the sport however this 10k app doesn't track the distance at all. I use in conjunction with strata and did 1.75 miles while the 10k app tracked .02. Disappointed. It consistently tracks the mileage incorrectly and sometimes even stops mid-sequence 😒😕. Will be moving to another 10k training app.
★★☆☆☆Amy Harper· Apr 29, 2020
It is good for telling you when to run on time intervals and telling you when you are half way is good. But I purchase the full version and the GPS and distance tracking are terrible. It doesn't track paths only seems to recognize roads and then doesn't track the whole distance of your run. Very frustrating, I am going to have to use another app as well. Really needs sorting.
Google Play Rankings for 10K Run - Couch to 10K Race GP
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Technologies used by 10K Run - Couch to 10K Race GP
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