Couch to 10K Running Trainer

117.19

Zen Labs Fitness

4.58

14,300 reviews

1,000,000+
Downloads

Free

10K Trainer is the easiest program to get beginners from couch potatoes to 10K!

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Couch to 10K Running Trainer by Zen Labs Fitness guides beginners through a structured 14-week plan to complete a 10K, featuring an audio coach and social/community features. With 1,000,000+ total downloads and 1.2K new installations in the last 30 days, it remains a well-established option for new runners.

Pros & Cons

Proven 14-week program tailored for beginners
Audio-guided workouts and pace alerts to stay motivated
Integrated social features and community support
Cross-app ecosystem with Fitbit, Samsung partnerships and Zen Unlimited Pass

Not ranked in any top fitness app lists.
Limited to a fixed 14-week program; fewer longer or alternative training options.
Fewer advanced progress analytics and GPS-focused features compared to some competitors.

About Couch to 10K Running Trainer

Couch to 10K Running Trainer is a health & fitness app developed by Zen Labs Fitness.

Download Statistics

Couch to 10K Running Trainer has been downloaded 1 million times. In the last 30 days, the app was downloaded 1.2 thousand times.

User Ratings

Couch to 10K Running Trainer is rated 4.58 out of 5 stars. The rating is based on 14 thousand ratings.

App Information

Couch to 10K Running Trainer is FREE to download. The APK download size is 97.56 MB. The latest version available is 117.19. The last update was on December 17, 2025.

Technical Requirements

Couch to 10K Running Trainer requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2012.

Description

◎ The Official 10K Trainer App

More data about Couch to 10K Running Trainer

Price	Free to download
Total downloads	1 million
Recent downloads	1.2 thousand
Rating	4.58 based on 14 thousand ratings
Ranking	Medium ranked
Version	117.19
APK size	97.6 MB
Number of libraries	79
Designed for Android	7.0+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

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Alternative downloads for the Couch to 10K Running Trainer app

Couch to 10K Running Trainer compared with similar apps

Common keywords of similar apps

Zen Https Easiest Featured Times Access Labs Potatoes Official Partners Samsung Post News Proven Walking End Full Award Winning Press Easy Inspires Facebook Twitter Instagram Forums Unlimited Trainer App Fitness Running Program Couch Beginners Run Apps Health Distance Runners Weeks Training Week Music Start Audio Coach Community Features Workout

Keywords missing from this app

Marathon Plan Plans Workouts Half Progress Walk Runs Treadmill Runner Free Goals Race Track Support Guided Beginner Weight Pace Time Trail Gps Nike Endurance Day Interval Improve Train

Google Play Rating history and histogram

12K

780

300

150

Downloads over time

Couch to 10K Running Trainer has been downloaded 1 million times. Over the past 30 days, it averaged 41 downloads per day.

Changelog of Couch to 10K Running Trainer

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Developer information for Zen Labs Fitness

Zen Labs Fitness

contactus@zenlabsllc.com

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Comments on Couch to 10K Running Trainer for Android

★★★★★ Mike Donnelly · Feb 22, 2026

Really helpful app. I'm just starting to run again after over 12 years, and it's a great guide

★★★★★ Meg Haas · Jun 23, 2025

First time training for a 10k and this app is a huge help to keep track of my progress and qhen to go from walking to running while I am still a beginner. The music mixes are so fun too!!

★★★★★ Lior Doron · Mar 13, 2025

I really love the app and was using it for several years already. It helps you to build up the stamina and fitness in the right pace, and allowing you to go from being a couch potato to a 5K or 10K runner in several weeks.

★☆☆☆☆ paul bryden · Jul 18, 2026

Well what happened now I cant use the app though given full access. Can't even go for a run. Utter trash now and pointless

★☆☆☆☆ DD · Jul 1, 2026

I've used my account for years. I changed phones and you canceled my subscription. I purchased the app, very disappointed!

★★☆☆☆ JoJo Butler · Feb 20, 2026

I've used this app twice before, and it was great - I was regularly running 10-12k (nonstop). Now, after pregnancy & baby, I'm keen to get back to where I was, but unfortunately you now have to pay for it. I'm not willing to do this as I'm aware there are plenty of other free apps (and even an AI that could work a program out for me!) out there. I'm quite disappointed 😞

Google Play Rankings for Couch to 10K Running Trainer

Top rankings

Rank	Country	Category	List
139	Slovakia	Health & Fitness	Top Grossing

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Ranking history in Slovakia

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Technologies used by Couch to 10K Running Trainer

Couch to 10K Running Trainer is requesting 35 permissions and is using 79 libraries.

Permissions

Development tools

test access to protected storage

Your location

approximate (network-based) location, precise (GPS) location

Network communication

view network connections, view Wi-Fi connections, pair with Bluetooth devices, full network access, Google Play billing service, receive data from Internet

Your accounts

read Google service configuration

Storage

modify or delete the contents of your USB storage

Hardware controls

take pictures and videos, control vibration

System tools

access Bluetooth settings, connect and disconnect from Wi-Fi, run at startup, prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.ACCESS_BACKGROUND_LOCATION, android.permission.FOREGROUND_SERVICE, android.permission.FOREGROUND_SERVICE_DATA_SYNC, android.permission.FOREGROUND_SERVICE_LOCATION, android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK, android.permission.HIGH_SAMPLING_RATE_SENSORS, android.permission.POST_NOTIFICATIONS, android.permission.SCHEDULE_EXACT_ALARM, android.permission.STORAGE, com.c10kforpink.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.ACTIVITY_RECOGNITION, com.google.android.gms.permission.AD_ID, com.sec.android.provider.badge.permission.READ, com.sec.android.provider.badge.permission.WRITE

Ad network libraries

AdMob

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Android Jetpack Widgets Android Library Icon

Android Jetpack Widgets Firebase Android Library Icon

Firebase

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library Kotlin Android Library Icon

Kotlin

Android Support Library collections

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX App Startup Android Library Icon

AndroidX App Startup AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter

AndroidX Local Broadcast Manager Google gson Android Library Icon

Google gson

Android Support Library Print

Android Support Library Document File

AndroidX Legacy: Support Library core UI Android WorkManager Android Library Icon

Android WorkManager AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2

Android Support Library Async Layout Inflater AndroidX Emoji / Emoji2 Android Library Icon

AndroidX Emoji / Emoji2 Okio Android Library Icon

Okio

AndroidX Concurrent Futures JetBrains Annotations Android Library Icon

JetBrains Annotations IntelliJ IDEA Android Library Icon

IntelliJ IDEA AndroidX Tracing Android Library Icon

AndroidX Tracing Glide Android Library Icon

Glide

AndroidX SQLite AndroidX Multi-Dex Library Android Library Icon

AndroidX Multi-Dex Library AndroidX ExifInterface Android Library Icon

AndroidX ExifInterface AndroidX ProfileInstaller Android Library Icon

AndroidX ProfileInstaller Chromium Android Library Icon

Chromium

AndroidX DynamicAnimation Google Guava Android Library Icon

Google Guava Google Maps SDK Android Library Icon

Google Maps SDK AndroidX WebKit Android Library Icon

AndroidX WebKit AndroidX Inspection Android Library Icon

AndroidX Inspection AndroidX Resource Inspection Android Library Icon

AndroidX Resource Inspection Retrofit Android Library Icon

Retrofit

Jetpack DataStore Google Protocol Buffers Android Library Icon

Google Protocol Buffers ReactiveX Android Library Icon

ReactiveX

Jetpack WindowManager Android View Binding Android Library Icon

Android View Binding The Checker Framework Android Library Icon

The Checker Framework Lottie Android Library Icon

Lottie

Jetpack Navigation AndroidX Privacy Sandbox Android Library Icon

AndroidX Privacy Sandbox Kotlinx Serialization Android Library Icon

Kotlinx Serialization Reactive Streams Android Library Icon

Reactive Streams Kotlin Parcelize Android Library Icon

Kotlin Parcelize FasterXML Jackson Android Library Icon

FasterXML Jackson Grpc Android Library Icon

Grpc

Apache Commons Codec okHttp Android Library Icon

okHttp

Timber

Joda

ReLinker

AndroidX Credentials Koin Android Library Icon

Koin

PerfMark

Apache Http Auth Flurry Analytics Android Library Icon

Flurry Analytics Realm Android Library Icon

Realm

Apache Commons Logging Intuit SDP/SSP Android Library Icon

Intuit SDP/SSP XML Pull Parsing Android Library Icon

XML Pull Parsing Simple XML Serialization Android Library Icon

Simple XML Serialization json-smart Android Library Icon

json-smart Android Image Cropper Android Library Icon

Android Image Cropper Appirater Android Library Icon

Appirater

Trust & Safety: The app requests a broad set of permissions including location, network, storage, and foreground services; uses advertising identifiers and in-app purchases. It provides standard educational and safety disclaimers and discloses its health guidance nature.

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