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10K Trainer is the easiest program to get beginners from couch potatoes to 10K!
Couch to 10K Running Trainer by Zen Labs Fitness guides beginners through a structured 14-week plan to complete a 10K, featuring an audio coach and social/community features. With 1,000,000+ total downloads and 980 new installations in the last 30 days, it remains a well-established option for new runners.
Pros & Cons
- Proven 14-week program tailored for beginners
- Audio-guided workouts and pace alerts to stay motivated
- Integrated social features and community support
- Cross-app ecosystem with Fitbit, Samsung partnerships and Zen Unlimited Pass
- Not ranked in any top fitness app lists.
- Limited to a fixed 14-week program; fewer longer or alternative training options.
- Fewer advanced progress analytics and GPS-focused features compared to some competitors.
About Couch to 10K Running Trainer
Couch to 10K Running Trainer is a health & fitness app developed by Zen Labs Fitness.
Download Statistics
Couch to 10K Running Trainer has been downloaded 1 million times. In the last 30 days, the app was downloaded 980 times.
User Ratings
Couch to 10K Running Trainer is rated 4.57 out of 5 stars. The rating is based on 14 thousand ratings.
App Information
Couch to 10K Running Trainer is FREE to download. The APK download size is 97.56 MB. The latest version available is 117.19. The last update was on December 17, 2025.
Technical Requirements
Couch to 10K Running Trainer requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2012.
More data about Couch to 10K Running Trainer
| Price | Free to download |
| Total downloads | 1 million |
| Recent downloads | 980 |
| Rating | 4.57 based on 14 thousand ratings |
| Ranking | Not ranked |
| Version | 117.19 |
| APK size | 97.6 MB |
| Number of libraries | 79 |
| Designed for Android | 7.0+ |
| Suitable for | Everyone |
| Ads | Contains ads |
App Performance Report
Get a detailed PDF report for Couch to 10K Running Trainer with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more
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Couch to 10K Running Trainer compared with similar apps
Common keywords of similar apps
Zen Https Easiest Featured Times Access Labs Potatoes Official Partners Samsung Post News Proven Walking End Full Award Winning Press Easy Inspires Facebook Twitter Instagram Forums Unlimited Trainer App Fitness Running Program Couch Beginners Run Apps Health Distance Runners Weeks Training Week Music Start Audio Coach Community Features Workout
Keywords missing from this app
Marathon Plans Plan Progress Workouts Half Walk Free Treadmill Runs Goals Runner Track Support Race Pace Guided Time Trail Day Beginner Weight Gps Train Nike Endurance Interval Injury
More from Zen Labs Fitness
Google Play Rating history and histogram
Downloads over time
Couch to 10K Running Trainer has been downloaded 1 million times. Over the past 30 days, it averaged 33 downloads per day.
Changelog of Couch to 10K Running Trainer
Developer information for Zen Labs Fitness
Comments on Couch to 10K Running Trainer for Android
Google Play Rankings for Couch to 10K Running Trainer
Technologies used by Couch to 10K Running Trainer
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