Couch to 10K Running Trainer

117.19

Zen Labs Fitness

4.57

14,276 reviews

1,000,000+
Downloads

Free

10K Trainer is the easiest program to get beginners from couch potatoes to 10K!

Couch to 10K Running Trainer Screenshot 1 of 9

Couch to 10K Running Trainer Screenshot 2 of 9

Couch to 10K Running Trainer Screenshot 3 of 9

Couch to 10K Running Trainer Screenshot 4 of 9

Couch to 10K Running Trainer Screenshot 5 of 9

Couch to 10K Running Trainer Screenshot 6 of 9

Couch to 10K Running Trainer Screenshot 7 of 9

Couch to 10K Running Trainer Screenshot 8 of 9

Couch to 10K Running Trainer Screenshot 9 of 9

Pros & Cons

Proven 14-week program tailored for beginners
Audio-guided workouts and pace alerts to stay motivated
Integrated social features and community support
Cross-app ecosystem with Fitbit, Samsung partnerships and Zen Unlimited Pass

Not ranked in any top fitness app lists.
Limited to a fixed 14-week program; fewer longer or alternative training options.
Fewer advanced progress analytics and GPS-focused features compared to some competitors.

About Couch to 10K Running Trainer

Couch to 10K Running Trainer is a health & fitness app developed by Zen Labs Fitness.

How many times has Couch to 10K Running Trainer been downloaded?

Couch to 10K Running Trainer has been downloaded 1 million times. In the last 30 days, the app was downloaded 980 times.

What is the rating of Couch to 10K Running Trainer?

Couch to 10K Running Trainer is rated 4.57 out of 5 stars, based on 14 thousand ratings.

Is Couch to 10K Running Trainer free?

Couch to 10K Running Trainer is free to download. The APK download size is 97.56 MB. The latest version available is 117.19. The last update was on December 17, 2025.

What are the requirements for Couch to 10K Running Trainer?

Couch to 10K Running Trainer requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2012.

Description

◎ The Official 10K Trainer App

More data about Couch to 10K Running Trainer

Price	Free to download
Total downloads	1 million
Recent downloads	980
Rating	4.57 based on 14 thousand ratings
Ranking	Not ranked
Version	117.19
APK size	97.6 MB
Number of libraries	79
Designed for Android	7.0+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

Get a detailed PDF report for Couch to 10K Running Trainer with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

Get PDF Report — $29

Alternative downloads for the Couch to 10K Running Trainer app

Couch to 10K Running Trainer compared with similar apps

Common keywords of similar apps

Zen Https Easiest Featured Times Access Labs Potatoes Official Partners Samsung Post News Proven Walking End Full Award Winning Press Easy Inspires Facebook Twitter Instagram Forums Unlimited Trainer App Fitness Running Program Couch Beginners Run Apps Health Distance Runners Weeks Training Week Music Start Audio Coach Community Features Workout

Keywords missing from this app

Marathon Plans Plan Progress Workouts Half Walk Free Treadmill Runs Goals Runner Track Support Race Pace Guided Time Trail Day Beginner Weight Gps Train Nike Endurance Interval Injury

Google Play Rating history and histogram

12K

780

320

140

1.1K

Downloads over time

Couch to 10K Running Trainer has been downloaded 1 million times. Over the past 30 days, it averaged 33 downloads per day.

Changelog of Couch to 10K Running Trainer

Show changelog

Developer information for Zen Labs Fitness

Zen Labs Fitness

contactus@zenlabsllc.com

Website

Legal name:

Address:

Phone number:

Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.

I'm the developer of this app

Comments on Couch to 10K Running Trainer for Android

★★★★★ Meg Haas · Jun 23, 2025

First time training for a 10k and this app is a huge help to keep track of my progress and qhen to go from walking to running while I am still a beginner. The music mixes are so fun too!!

★★★★★ Lior Doron · Mar 13, 2025

I really love the app and was using it for several years already. It helps you to build up the stamina and fitness in the right pace, and allowing you to go from being a couch potato to a 5K or 10K runner in several weeks.

★★★★★ j witt · Aug 25, 2025

First run down! I like the app so far. Simple and easy to use.

★☆☆☆☆ rossana Peralta · Nov 12, 2025

I used it for several years, but suddenly, it started not working. If I leave the app to put some music on Spotify and then come back, it restarts and losses what I was doing. I tried uninstalling it to reinstall it, and it turned out that I no longer have access to the whole program and can only see until day 1 of week 2 and to see the rest I have to pay.

★★☆☆☆ JoJo Butler · Feb 20, 2026

I've used this app twice before, and it was great - I was regularly running 10-12k (nonstop). Now, after pregnancy & baby, I'm keen to get back to where I was, but unfortunately you now have to pay for it. I'm not willing to do this as I'm aware there are plenty of other free apps (and even an AI that could work a program out for me!) out there. I'm quite disappointed 😞

Google Play Rankings for Couch to 10K Running Trainer

This app is not ranked

Technologies used by Couch to 10K Running Trainer

Couch to 10K Running Trainer is requesting 35 permissions and is using 79 libraries.
Show details

AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps