Couch to 10K Running Trainer

117.19

Zen Labs Fitness

4.57

14,307 reviews

1,000,000+
Downloads

Free

10K Trainer is the easiest program to get beginners from couch potatoes to 10K!

Couch to 10K Running Trainer Screenshot 1 of 9

Couch to 10K Running Trainer Screenshot 2 of 9

Couch to 10K Running Trainer Screenshot 3 of 9

Couch to 10K Running Trainer Screenshot 4 of 9

Couch to 10K Running Trainer Screenshot 5 of 9

Couch to 10K Running Trainer Screenshot 6 of 9

Couch to 10K Running Trainer Screenshot 7 of 9

Couch to 10K Running Trainer Screenshot 8 of 9

Couch to 10K Running Trainer Screenshot 9 of 9

Download from Google Play

About Couch to 10K Running Trainer

Couch to 10K Running Trainer is a health & fitness app developed by Zen Labs Fitness.

Download Statistics

Couch to 10K Running Trainer has been downloaded 1 million times. In the last 30 days, the app was downloaded 1.1 thousand times.

User Ratings

Couch to 10K Running Trainer is rated 4.57 out of 5 stars. The rating is based on 14 thousand ratings.

App Information

Couch to 10K Running Trainer is FREE to download. The APK download size is 97.56 MB. The latest version available is 117.19. The last update was on December 17, 2025.

Technical Requirements

Couch to 10K Running Trainer requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2012.

Description

◎ The Official 10K Trainer App

More data about Couch to 10K Running Trainer

Price	Free to download
Total downloads	1 million
Recent downloads	1.1 thousand
Rating	4.57 based on 14 thousand ratings
Ranking	Not ranked
Version	117.19
APK size	97.6 MB
Number of libraries	79
Designed for Android	7.0+
Suitable for	Everyone
Ads	Contains ads

App Performance Report

Get a detailed PDF report for Couch to 10K Running Trainer with download trends, rating history, and key performance statistics — useful for competitive research or tracking your own app. Learn more

Get PDF Report — $29

Alternative downloads for the Couch to 10K Running Trainer app

Couch to 10K Running Trainer compared with similar apps

Common keywords of similar apps

Zen Https Easiest Featured Times Access Labs Potatoes Official Partners Samsung Post News Proven Walking End Full Award Winning Press Easy Inspires Facebook Twitter Instagram Forums Unlimited Trainer App Fitness Running Program Couch Beginners Run Apps Health Distance Runners Weeks Training Week Music Start Audio Coach Community Features Workout

Keywords missing from this app

Marathon Plans Plan Progress Workouts Half Walk Free Treadmill Runs Goals Runner Track Support Race Pace Guided Time Trail Beginner Weight Gps Train Nike Endurance Day Interval Injury

Google Play Rating history and histogram

Rating history

Subscribe to see the full rating timeline

12K

790

300

150

1.1K

Downloads over time

Subscribe to see download velocity and history

Couch to 10K Running Trainer has been downloaded 1 million times. Over the past 30 days, it averaged 36 downloads per day.

Changelog of Couch to 10K Running Trainer

Show changelog

Developer information for Zen Labs Fitness

Zen Labs Fitness

contactus@zenlabsllc.com

Website

Legal name:

Address:

Phone number:

Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.

I'm the developer of this app

Comments on Couch to 10K Running Trainer for Android

★★★★★ Mike Donnelly · Feb 22, 2026

Really helpful app. I'm just starting to run again after over 12 years, and it's a great guide

★★★★★ Meg Haas · Jun 23, 2025

First time training for a 10k and this app is a huge help to keep track of my progress and qhen to go from walking to running while I am still a beginner. The music mixes are so fun too!!

★★★★★ Lior Doron · Mar 13, 2025

I really love the app and was using it for several years already. It helps you to build up the stamina and fitness in the right pace, and allowing you to go from being a couch potato to a 5K or 10K runner in several weeks.

★☆☆☆☆ paul bryden · Jul 18, 2026

Well what happened now I cant use the app though given full access. Can't even go for a run. Utter trash now and pointless

★☆☆☆☆ DD · Jul 1, 2026

I've used my account for years. I changed phones and you canceled my subscription. I purchased the app, very disappointed!

★★☆☆☆ JoJo Butler · Feb 20, 2026

I've used this app twice before, and it was great - I was regularly running 10-12k (nonstop). Now, after pregnancy & baby, I'm keen to get back to where I was, but unfortunately you now have to pay for it. I'm not willing to do this as I'm aware there are plenty of other free apps (and even an AI that could work a program out for me!) out there. I'm quite disappointed 😞

Google Play Rankings for Couch to 10K Running Trainer

This app is not ranked

Technologies used by Couch to 10K Running Trainer

35 permissions · 79 libraries

Subscribe to see full permission and library details

Apps other people are watching Today's trending apps Top new apps Popular Health & Fitness Apps Apps on sale

AppBrain is a directory focused on discovering great apps and games. We give statistics, rankings and search options that Google Play and the App Store don't have. All trademarks are owned by their respective owners. AppBrain doesn't offer APKs or binaries, and always lets users install the official version from Google Play or the App Store.

More apps