Burn fat and build muscle in just 7 Minutes! High Intensity Interval Training!
About 7 Minute Workout - HIIT Weight
7 Minute Workout - HIIT Weight is a health & fitness app developed by Zen Labs Fitness.
Download Statistics
7 Minute Workout - HIIT Weight has been downloaded 240 thousand times. In the last 30 days, the app was downloaded 110 times.
User Ratings
7 Minute Workout - HIIT Weight is rated 4.56 out of 5 stars. The rating is based on 3.1 thousand ratings.
App Information
7 Minute Workout - HIIT Weight is FREE to download. The APK download size is 75.80 MB. The latest version available is 5.54. The last update was on December 17, 2025.
Technical Requirements
7 Minute Workout - HIIT Weight requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2016.
Description
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes and Google Play!
• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal. • These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! • HIIT (High Intensity Interval Training) has many of the same benefits as Crossfit workouts! • 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. • Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. • Over 8,000,000 people have joined this health and fitness community!
★ Features ★ • Easy intuitive stunning design. All you have to do is “Slide to Start”! • Helpful instructional videos for all exercises. • Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. • Countdown voice cues so you know how much time is left! • Awards and fun achievements to keep you motivated! • Optional additional workouts to change up the routine and keep things fresh and exciting. • There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening.
★ PRO UPGRADE ★ • See your Workout Log so you can look back on all your progress. • Adjust rest time and workout length for added difficulty! • Add more circuits for the extra burn!
★ ULTIMATE WARRIOR UPGRADE ★ • Get ALL the Workouts • Get ALL the PRO Upgrade settings
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs. C25K (Couch to 5K) Trainer: https://goo.gl/NCe703 10K Trainer - https://goo.gl/FyvmKs 0-100 Pushups Trainer - https://goo.gl/IfCFCh 0-200 Situps Trainer - https://goo.gl/W1502W
★ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions! http://forums.zenlabsfitness.com
★ Read our blog for great health tips! http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
Recent changes: - small optimizations and upgrades
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Comments on 7 Minute Workout - HIIT Weight for Android
★★★★☆Joy MacDonald· Jul 14, 2020
Good variety of exercises. Quick but gets the blood pumping and sweat pouring!
★★★★★Jane Cronin· Sep 29, 2020
Great fast workout and easy to follow along! I really like the short videos to help!
★★★★★Ann Franz· Jul 10, 2020
Easy to use, videos for all exercises, so you know exactly how to do it! Short workouts with 10 second rests between exercises to get you ready for the next move and catch your breath!
★★★★☆Clive Brooks· Jul 25, 2020
Great app to keep you motivated every day... The exercise information and videos are very useful. A useful addition would be an option to be able to watch a video / animation of the required movements for beginners etc
★☆☆☆☆TJ van Antwerpen· Jul 1, 2022
*UPDATE* So I emailed and was basically told that either I take up a new subscription or I can go kick rocks. Regardless on how the app works this treatment is not something I can overlook - So I had paid the Ultimate Warrior Upgrade for this app in 2018, recently reinstalled to see everything is now behind a subscription block, what did I pay for then?
★☆☆☆☆Neil Gillian· Jul 15, 2020
Why is it that I'm trying to purchase the $4.99 in-app purchase, and it's not allowing me to? And what is the deal with the Apple versions working better than the Android versions? And why is your newest apps not available on Android and only on Apple? Android apps need to be updated, and the purchasing is not allowing me to make any of the purchases. I have all the apps on Apple but now that I'm using Android I would like 2 have thm on my Android.
Google Play Rankings for 7 Minute Workout - HIIT Weight
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Technologies used by 7 Minute Workout - HIIT Weight
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