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Last updated on: 2026-07-04
Android Apps > Health & Fitness > 7 Minute Workout - HIIT Weight
7 Minute Workout - HIIT Weight icon

7 Minute Workout - HIIT Weight

5.54
Zen Labs Fitness
4.56
3,113 reviews
100,000+
Downloads
Free

Burn fat and build muscle in just 7 Minutes! High Intensity Interval Training!

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About 7 Minute Workout - HIIT Weight

7 Minute Workout - HIIT Weight is a health & fitness app developed by Zen Labs Fitness.

How many times has 7 Minute Workout - HIIT Weight been downloaded?

7 Minute Workout - HIIT Weight has been downloaded 240 thousand times. In the last 30 days, the app was downloaded 110 times.

What is the rating of 7 Minute Workout - HIIT Weight?

7 Minute Workout - HIIT Weight is rated 4.56 out of 5 stars, based on 3.1 thousand ratings.

Is 7 Minute Workout - HIIT Weight free?

7 Minute Workout - HIIT Weight is free to download. The APK download size is 75.80 MB. The latest version available is 5.54. The last update was on December 17, 2025.

What are the requirements for 7 Minute Workout - HIIT Weight?

7 Minute Workout - HIIT Weight requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2016.

Description
“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes!
Show more

More data about 7 Minute Workout - HIIT Weight

Price Free to download
Total downloads 240 thousand
Recent downloads 110
Rating 4.56 based on 3.1 thousand ratings
Ranking Not ranked
Version 5.54
APK size 75.8 MB
Number of libraries 71
Designed for Android 7.0+
Suitable for Everyone
Ads Contains ads

App Performance Report

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7 Minute Workout - HIIT Weight compared with similar apps

Common keywords of similar apps

Health Trainer Https Http Upgrade Ultimate People Created Couch Program Fun Achievements Perform Instructional Videos Community Voice Change Pro Tips Advice Zenlabsfitness Great Questions Blog Zen Labs Breast Cancer Small Workout Fitness App High Intensity Time Workouts Minute Hiit Burn Fat Minutes Interval Training Exercises Exercise

Keywords missing from this app

Timer Tabata Home Routines Crossfit Body Abs Rest Intervals Cardio Strength Track Progress Short Intense Perfect Effective Set Day Rate Sessions Designed Heart Work Build Muscle Weight Free Seconds Men Swoltime Daily Make Periods

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Google Play Rating history and histogram

Downloads over time

7 Minute Workout - HIIT Weight has been downloaded 240 thousand times. Over the past 30 days, it has been downloaded 110 times.

Changelog of 7 Minute Workout - HIIT Weight

Show changelog

Developer information for Zen Labs Fitness

Zen Labs Fitness

admin@zenlabsllc.com

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Comments on 7 Minute Workout - HIIT Weight for Android

★★★★☆ Joy MacDonald · Jul 14, 2020
Good variety of exercises. Quick but gets the blood pumping and sweat pouring!
★★★★★ Jane Cronin · Sep 29, 2020
Great fast workout and easy to follow along! I really like the short videos to help!
★★★★★ Ann Franz · Jul 10, 2020
Easy to use, videos for all exercises, so you know exactly how to do it! Short workouts with 10 second rests between exercises to get you ready for the next move and catch your breath!
★★★★☆ Clive Brooks · Jul 25, 2020
Great app to keep you motivated every day... The exercise information and videos are very useful. A useful addition would be an option to be able to watch a video / animation of the required movements for beginners etc
★☆☆☆☆ TJ van Antwerpen · Jul 1, 2022
*UPDATE* So I emailed and was basically told that either I take up a new subscription or I can go kick rocks. Regardless on how the app works this treatment is not something I can overlook - So I had paid the Ultimate Warrior Upgrade for this app in 2018, recently reinstalled to see everything is now behind a subscription block, what did I pay for then?
★☆☆☆☆ Neil Gillian · Jul 15, 2020
Why is it that I'm trying to purchase the $4.99 in-app purchase, and it's not allowing me to? And what is the deal with the Apple versions working better than the Android versions? And why is your newest apps not available on Android and only on Apple? Android apps need to be updated, and the purchasing is not allowing me to make any of the purchases. I have all the apps on Apple but now that I'm using Android I would like 2 have thm on my Android.

Google Play Rankings for 7 Minute Workout - HIIT Weight

This app is not ranked

Technologies used by 7 Minute Workout - HIIT Weight

7 Minute Workout - HIIT Weight is requesting 21 permissions and is using 71 libraries.

Permissions

Development tools
test access to protected storage
Network communication
view network connections, view Wi-Fi connections, full network access, Google Play billing service, receive data from Internet
Your accounts
read Google service configuration
Storage
modify or delete the contents of your USB storage
System tools
prevent phone from sleeping
Extra
android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.FOREGROUND_SERVICE, android.permission.FOREGROUND_SERVICE_DATA_SYNC, android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK, android.permission.POST_NOTIFICATIONS, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, com.sec.android.provider.badge.permission.READ, com.sec.android.provider.badge.permission.WRITE, com.zenlabs.sevenminuteworkout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

AdMob Android Library IconAdMob

Social libraries

None found

Development tools

Android Jetpack core Android Library IconAndroid Jetpack core Android Architecture Components Android Library IconAndroid Architecture Components Android Jetpack VersionedParcelable Android Library IconAndroid Jetpack VersionedParcelable Android Jetpack Annotations Android Library IconAndroid Jetpack Annotations Firebase Android Library IconFirebase Android Jetpack Widgets Android Library IconAndroid Jetpack Widgets Android Jetpack AppCompat Android Library IconAndroid Jetpack AppCompat AndroidX Activity Android Library IconAndroidX Activity Android Activity Saved State Android Library IconAndroid Activity Saved State AndroidX Loader Android Library IconAndroidX Loader Android Jetpack Media Android Library IconAndroid Jetpack Media Google Cloud Messaging (GCM) Android Library IconGoogle Cloud Messaging (GCM) Android Transition Support Library Android Library IconAndroid Transition Support Library Kotlin Android Library IconKotlin Android Support Library collections Android Library IconAndroid Support Library collections Android Support VectorDrawable Android Library IconAndroid Support VectorDrawable AndroidX Legacy: Support Library core utils Android Library IconAndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library IconAndroidX Cursor Adapter AndroidX App Startup Android Library IconAndroidX App Startup AndroidX Local Broadcast Manager Android Library IconAndroidX Local Broadcast Manager Android Support Library Print Android Library IconAndroid Support Library Print Google gson Android Library IconGoogle gson Android Support Library Document File Android Library IconAndroid Support Library Document File AndroidX Legacy: Support Library core UI Android Library IconAndroidX Legacy: Support Library core UI Android WorkManager Android Library IconAndroid WorkManager AndroidX Widget ViewPager2 Android Library IconAndroidX Widget ViewPager2 Android Support Library Async Layout Inflater Android Library IconAndroid Support Library Async Layout Inflater Okio Android Library IconOkio AndroidX Emoji / Emoji2 Android Library IconAndroidX Emoji / Emoji2 AndroidX Concurrent Futures Android Library IconAndroidX Concurrent Futures JetBrains Annotations Android Library IconJetBrains Annotations IntelliJ IDEA Android Library IconIntelliJ IDEA AndroidX Tracing Android Library IconAndroidX Tracing Glide Android Library IconGlide AndroidX SQLite Android Library IconAndroidX SQLite AndroidX Multi-Dex Library Android Library IconAndroidX Multi-Dex Library AndroidX ExifInterface Android Library IconAndroidX ExifInterface AndroidX ProfileInstaller Android Library IconAndroidX ProfileInstaller Chromium Android Library IconChromium AndroidX DynamicAnimation Android Library IconAndroidX DynamicAnimation Google Guava Android Library IconGoogle Guava AndroidX Inspection Android Library IconAndroidX Inspection AndroidX WebKit Android Library IconAndroidX WebKit Retrofit Android Library IconRetrofit AndroidX Resource Inspection Android Library IconAndroidX Resource Inspection ReactiveX Android Library IconReactiveX Google Protocol Buffers Android Library IconGoogle Protocol Buffers Jetpack DataStore Android Library IconJetpack DataStore Jetpack WindowManager Android Library IconJetpack WindowManager Android View Binding Android Library IconAndroid View Binding The Checker Framework Android Library IconThe Checker Framework Jetpack Navigation Android Library IconJetpack Navigation Lottie Android Library IconLottie AndroidX Privacy Sandbox Android Library IconAndroidX Privacy Sandbox Kotlinx Serialization Android Library IconKotlinx Serialization Reactive Streams Android Library IconReactive Streams Kotlin Parcelize Android Library IconKotlin Parcelize FasterXML Jackson Android Library IconFasterXML Jackson Grpc Android Library IconGrpc okHttp Android Library IconokHttp Timber Android Library IconTimber Joda Android Library IconJoda PerfMark Android Library IconPerfMark AndroidX Credentials Android Library IconAndroidX Credentials Flurry Analytics Android Library IconFlurry Analytics Intuit SDP/SSP Android Library IconIntuit SDP/SSP Simple XML Serialization Android Library IconSimple XML Serialization json-smart Android Library Iconjson-smart JavaMail Android Library IconJavaMail Appirater Android Library IconAppirater
7 Minute Daily Workout icon 7 Minute Daily Workout
HIIT • Workouts & Timer icon HIIT • Workouts & Timer
HIIT - interval workout PRO icon HIIT - interval workout PRO
7 Minute Workout -Home LazyFit icon 7 Minute Workout -Home LazyFit
12 Minute Athlete HIIT Workout icon 12 Minute Athlete HIIT Workout
HIIT & Cardio Workout icon HIIT & Cardio Workout
Tabata Training at Home icon Tabata Training at Home
Perfect abs workout-Flat belly icon Perfect abs workout-Flat belly

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