7 Minute Workout - HIIT Weight

5.54

Zen Labs Fitness

4.56

3,113 reviews

100,000+
Downloads

Free

Burn fat and build muscle in just 7 Minutes! High Intensity Interval Training!

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About 7 Minute Workout - HIIT Weight

7 Minute Workout - HIIT Weight is a health & fitness app developed by Zen Labs Fitness.

How many times has 7 Minute Workout - HIIT Weight been downloaded?

7 Minute Workout - HIIT Weight has been downloaded 240 thousand times. In the last 30 days, the app was downloaded 110 times.

What is the rating of 7 Minute Workout - HIIT Weight?

7 Minute Workout - HIIT Weight is rated 4.56 out of 5 stars, based on 3.1 thousand ratings.

Is 7 Minute Workout - HIIT Weight free?

7 Minute Workout - HIIT Weight is free to download. The APK download size is 75.80 MB. The latest version available is 5.54. The last update was on December 17, 2025.

What are the requirements for 7 Minute Workout - HIIT Weight?

7 Minute Workout - HIIT Weight requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play January 2016.

Description

“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes!

More data about 7 Minute Workout - HIIT Weight

Price	Free to download
Total downloads	240 thousand
Recent downloads	110
Rating	4.56 based on 3.1 thousand ratings
Ranking	Not ranked
Version	5.54
APK size	75.8 MB
Number of libraries	71
Designed for Android	7.0+
Suitable for	Everyone
Ads	Contains ads

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7 Minute Workout - HIIT Weight compared with similar apps

Common keywords of similar apps

Health Trainer Https Http Upgrade Ultimate People Created Couch Program Fun Achievements Perform Instructional Videos Community Voice Change Pro Tips Advice Zenlabsfitness Great Questions Blog Zen Labs Breast Cancer Small Workout Fitness App High Intensity Time Workouts Minute Hiit Burn Fat Minutes Interval Training Exercises Exercise

Keywords missing from this app

Timer Tabata Home Routines Crossfit Body Abs Rest Intervals Cardio Strength Track Progress Short Intense Perfect Effective Set Day Rate Sessions Designed Heart Work Build Muscle Weight Free Seconds Men Swoltime Daily Make Periods

Google Play Rating history and histogram

Downloads over time

7 Minute Workout - HIIT Weight has been downloaded 240 thousand times. Over the past 30 days, it has been downloaded 110 times.

Changelog of 7 Minute Workout - HIIT Weight

Show changelog

Developer information for Zen Labs Fitness

Zen Labs Fitness

admin@zenlabsllc.com

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Comments on 7 Minute Workout - HIIT Weight for Android

★★★★☆ Joy MacDonald · Jul 14, 2020

Good variety of exercises. Quick but gets the blood pumping and sweat pouring!

★★★★★ Jane Cronin · Sep 29, 2020

Great fast workout and easy to follow along! I really like the short videos to help!

★★★★★ Ann Franz · Jul 10, 2020

Easy to use, videos for all exercises, so you know exactly how to do it! Short workouts with 10 second rests between exercises to get you ready for the next move and catch your breath!

★★★★☆ Clive Brooks · Jul 25, 2020

Great app to keep you motivated every day... The exercise information and videos are very useful. A useful addition would be an option to be able to watch a video / animation of the required movements for beginners etc

★☆☆☆☆ TJ van Antwerpen · Jul 1, 2022

*UPDATE* So I emailed and was basically told that either I take up a new subscription or I can go kick rocks. Regardless on how the app works this treatment is not something I can overlook - So I had paid the Ultimate Warrior Upgrade for this app in 2018, recently reinstalled to see everything is now behind a subscription block, what did I pay for then?

★☆☆☆☆ Neil Gillian · Jul 15, 2020

Why is it that I'm trying to purchase the $4.99 in-app purchase, and it's not allowing me to? And what is the deal with the Apple versions working better than the Android versions? And why is your newest apps not available on Android and only on Apple? Android apps need to be updated, and the purchasing is not allowing me to make any of the purchases. I have all the apps on Apple but now that I'm using Android I would like 2 have thm on my Android.

Google Play Rankings for 7 Minute Workout - HIIT Weight

This app is not ranked

Technologies used by 7 Minute Workout - HIIT Weight

7 Minute Workout - HIIT Weight is requesting 21 permissions and is using 71 libraries.

Permissions

Development tools

test access to protected storage

Network communication

view network connections, view Wi-Fi connections, full network access, Google Play billing service, receive data from Internet

Your accounts

read Google service configuration

Storage

modify or delete the contents of your USB storage

System tools

prevent phone from sleeping

Extra

android.permission.ACCESS_ADSERVICES_AD_ID, android.permission.ACCESS_ADSERVICES_ATTRIBUTION, android.permission.ACCESS_ADSERVICES_TOPICS, android.permission.FOREGROUND_SERVICE, android.permission.FOREGROUND_SERVICE_DATA_SYNC, android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK, android.permission.POST_NOTIFICATIONS, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID, com.sec.android.provider.badge.permission.READ, com.sec.android.provider.badge.permission.WRITE, com.zenlabs.sevenminuteworkout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION

Ad network libraries

AdMob

Social libraries

None found

Development tools

Android Jetpack core

Android Architecture Components

Android Jetpack VersionedParcelable Android Jetpack Annotations Android Library Icon

Android Jetpack Annotations Firebase Android Library Icon

Firebase

Android Jetpack Widgets Android Jetpack AppCompat Android Library Icon

Android Jetpack AppCompat AndroidX Activity Android Library Icon

AndroidX Activity Android Activity Saved State Android Library Icon

Android Activity Saved State AndroidX Loader Android Library Icon

AndroidX Loader Android Jetpack Media Android Library Icon

Android Jetpack Media Google Cloud Messaging (GCM) Android Library Icon

Google Cloud Messaging (GCM)

Android Transition Support Library Kotlin Android Library Icon

Kotlin

Android Support Library collections

Android Support VectorDrawable

AndroidX Legacy: Support Library core utils AndroidX Cursor Adapter Android Library Icon

AndroidX Cursor Adapter AndroidX App Startup Android Library Icon

AndroidX App Startup

AndroidX Local Broadcast Manager

Android Support Library Print Google gson Android Library Icon

Google gson

Android Support Library Document File

AndroidX Legacy: Support Library core UI Android WorkManager Android Library Icon

Android WorkManager AndroidX Widget ViewPager2 Android Library Icon

AndroidX Widget ViewPager2

Android Support Library Async Layout Inflater Okio Android Library Icon

Okio

AndroidX Emoji / Emoji2 AndroidX Concurrent Futures Android Library Icon

AndroidX Concurrent Futures JetBrains Annotations Android Library Icon

JetBrains Annotations IntelliJ IDEA Android Library Icon

IntelliJ IDEA AndroidX Tracing Android Library Icon

AndroidX Tracing Glide Android Library Icon

Glide

AndroidX SQLite AndroidX Multi-Dex Library Android Library Icon

AndroidX Multi-Dex Library AndroidX ExifInterface Android Library Icon

AndroidX ExifInterface AndroidX ProfileInstaller Android Library Icon

AndroidX ProfileInstaller Chromium Android Library Icon

Chromium

AndroidX DynamicAnimation Google Guava Android Library Icon

Google Guava AndroidX Inspection Android Library Icon

AndroidX Inspection AndroidX WebKit Android Library Icon

AndroidX WebKit Retrofit Android Library Icon

Retrofit

AndroidX Resource Inspection ReactiveX Android Library Icon

ReactiveX

Google Protocol Buffers Android Library Icon

Google Protocol Buffers Jetpack DataStore Android Library Icon

Jetpack DataStore Jetpack WindowManager Android Library Icon

Jetpack WindowManager Android View Binding Android Library Icon

Android View Binding The Checker Framework Android Library Icon

The Checker Framework Jetpack Navigation Android Library Icon

Jetpack Navigation Lottie Android Library Icon

Lottie

AndroidX Privacy Sandbox Kotlinx Serialization Android Library Icon

Kotlinx Serialization Reactive Streams Android Library Icon

Reactive Streams Kotlin Parcelize Android Library Icon

Kotlin Parcelize FasterXML Jackson Android Library Icon

FasterXML Jackson Grpc Android Library Icon

Grpc

okHttp

Timber

Joda

PerfMark

AndroidX Credentials Flurry Analytics Android Library Icon

Flurry Analytics Intuit SDP/SSP Android Library Icon

Intuit SDP/SSP Simple XML Serialization Android Library Icon

Simple XML Serialization json-smart Android Library Icon

json-smart JavaMail Android Library Icon

JavaMail

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