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Android Apps > Health & Fitness > 7 Minute Daily Workout
7 Minute Daily Workout icon

7 Minute Daily Workout

1.4.3
despDev
4.71
4,125 reviews
100,000+
Downloads
Free

7 minutes a day to your dream body, anytime, anywhere.

7 Minute Daily Workout Screenshot 1 of 8
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Screenshots by despDev, from the Google Play listing
View on Google Play

AppBrain's verdict

EstablishedLoved by users
Rating on Google Play
4.71
4,125 ratings
Installs
340 thousand
Last updated
March 28, 2025
Ads
Contains ads
Size
21.8 MB

7 Minute Daily Workout has 340 thousand installs. Users love it: 4.7 stars from 4,125 ratings.

Official page on Google Play

User feedback

Ratings and reviews on Google Play

Comments on 7 Minute Daily Workout for Android

★★★★★ Danilo Arias Arias · Jan 2, 2023
At last!! How many times ive been searching a 7-minute workout now here you are!, I really love this cuz you can make your own customize exercises. Thanks to the creator.
★★★★☆ Gabriele Aurelio · Jan 4, 2021
The app works great and I bought the full version in order to customize my workout. I would rate 5 stars if there will be an added feature where you can make multiple "playlists" where you add different workouts (for istance start with "stretching" and then "belly burn" + "chest killer" + "round butt") and they play one after the other automatically.
★★★★★ Earl Reid · May 2, 2025
This is a great app for a quick, effective workout. The free version comes with several focused workouts and allows one custom workout. The paid version is about $5 and allows multiple custom workouts. There is a good selection of exercises and stretches to pick from. You set the exercise duration, rest times, and number of sets, and you can rearrange the order of exercises after they are selected. Great app if you are short on time. I have used this app for two years as part of my workouts.
★★★★★ Susil Muthuthanthri · Aug 3, 2021
This is the best 7-Minute Workout I found. Specially Warm up, and Stretching workouts are included.
★☆☆☆☆ Rakesh Sharma · Sep 7, 2024
I had already purchased the premium 3-4 years back now it's again showing Ads and when I click on restore premium, it prompts restored. But still shows Ads after app restart !!! Please fix this.
★☆☆☆☆ Rui Miranda · Nov 26, 2020
Purchased premium but money taken premium not working. Avoid

Google Play Rating history and histogram

3.2K
670
160
0
31

Store listing

By despDev, from Google Play
Description by despDev Written by the developer, not by AppBrain. Click to read.
Sculpt your body in just 7 minutes a day with a Daily Workout! Get ready to turn heads with our high-intensity interval training (HIIT) workouts designed to burn fat, tone muscles, and boost your metabolism. Perfect for busy schedules, our app delivers fast-paced circuit routines you can do anywhere, anytime – no gym required!

7 Minute workout makes it achievable with:

* Targeted workouts: Focus on specific muscle groups like abs, glutes, and arms to sculpt your ideal beach body.
* Huge exercise variety: Keep your routines fresh and exciting with a wide selection of bodyweight exercises.
* Personalized training: Create custom workouts tailored to your fitness level and beach body goals.
* HIIT power: Maximize fat burn and calorie torching with scientifically-proven high-intensity interval training.
* Adjustable timer: Customize your rest and exercise intervals for a truly personalized experience.
* Clear guidance: Follow along with easy-to-understand video and voice instructions.
* Track your progress: Monitor your weight loss and fitness gains with our built-in weight tracker.
* Earn rewards: Stay motivated and celebrate your achievements with our trophy system as you get closer to your beach body.

Download 7 Minute Daily Workout today and start your journey to a stunning beach body!

Recent changes:
We'd be thankful if you could take a moment to rate our app, share your thoughts, or report any issues. Thank you for your support.

Safety and technology

Found in the app by AppBrain
Ads
Contains ads
Price
Free
Libraries
42
App size
21.8 MB
Needs Android
8.1+
Content rating
Everyone

Technologies used by 7 Minute Daily Workout

16 permissions · 42 libraries
Subscribe to see full permission and library details

Releases

Updates seen on Google Play
Version
1.4.3
Launched
October 2017
  • Mar 28, 2025UpdateVersion 1.4.3
  • Feb 17, 2025UpdateVersion 1.4.2
  • Feb 4, 2025UpdateVersion 1.4
  • Aug 15, 2024UpdateVersion 1.3.8
  • Jan 13, 2024UpdateVersion 1.3.7
Show all changes Show fewer

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Installs

Tracked by AppBrain
Last 30 days
140
Play install range
100+ thousand
Launched
October 2017

Installs over time

7 Minute Daily Workout has been installed 340 thousand times. Over the past 30 days, it has been installed 140 times.

Rankings

Google Play top charts

Google Play Rankings for 7 Minute Daily Workout

This app is not ranked

About the app and developer

About 7 Minute Daily Workout

7 Minute Daily Workout is a health & fitness app developed by despDev.

Install Statistics

7 Minute Daily Workout has been installed 340 thousand times. In the last 30 days, the app was installed 140 times.

User Ratings

7 Minute Daily Workout is rated 4.71 out of 5 stars. The rating is based on 4.1 thousand ratings.

App Information

7 Minute Daily Workout is freely available from Google Play. The app size is 21.82 MB. The latest version available is 1.4.3. The last update was on March 28, 2025.

Technical Requirements

7 Minute Daily Workout requires Android 8.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play since October 2017.

7 Minute Daily Workout is made and published by despDev. AppBrain is an independent app data site and isn't affiliated with despDev. The app name, icon, screenshots and description belong to despDev and are shown as published on Google Play.

App Performance Report

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Developer information for despDev

despDev

despdevs@gmail.com

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Frequently asked questions about 7 Minute Daily Workout

Is 7 Minute Daily Workout free?

Yes. 7 Minute Daily Workout is free on Google Play.

Is 7 Minute Daily Workout still available?

Yes. 7 Minute Daily Workout is on Google Play, and the last update we saw was on March 28, 2025.

Does 7 Minute Daily Workout contain ads?

Yes. Google Play lists 7 Minute Daily Workout as containing ads.

What Android version does 7 Minute Daily Workout require?

7 Minute Daily Workout runs on Android 8.1 and higher.

How large is 7 Minute Daily Workout?

7 Minute Daily Workout is 21.82 MB.

Is 7 Minute Daily Workout suitable for children?

Google Play rates the content of 7 Minute Daily Workout as suitable for everyone.

How many times has 7 Minute Daily Workout been installed?

Google Play lists 100,000+ installs for 7 Minute Daily Workout.

How do people rate 7 Minute Daily Workout?

7 Minute Daily Workout scores 4.71 out of 5 stars, from 4,125 ratings on Google Play.

Who made 7 Minute Daily Workout?

7 Minute Daily Workout was developed by despDev. It is listed in the health & fitness category on Google Play.

What are the best alternatives to 7 Minute Daily Workout?

People looking at 7 Minute Daily Workout also look at these health & fitness apps: 7 Minute Workout -Home LazyFit, 7 Minute Workout - HIIT Weight, HIIT Workout for Men Lite, Home Workout: 30 Day Challenge, Gym Faction: Fitness Diet App.

Share 7 Minute Daily Workout

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Overview Alternatives History Reviews Rankings Technology
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