7 minutes a day to your dream body, anytime, anywhere.
About 7 Minute Daily Workout
7 Minute Daily Workout is a health & fitness app developed by despDev.
Download Statistics
7 Minute Daily Workout has been downloaded 340 thousand times. In the last 30 days, the app was downloaded 180 times.
User Ratings
7 Minute Daily Workout is rated 4.71 out of 5 stars. The rating is based on 4.1 thousand ratings.
App Information
7 Minute Daily Workout is FREE to download. The APK download size is 21.82 MB. The latest version available is 1.4.3. The last update was on March 28, 2025.
Technical Requirements
7 Minute Daily Workout requires Android 8.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play October 2017.
Description
Sculpt your body in just 7 minutes a day with a Daily Workout! Get ready to turn heads with our high-intensity interval training (HIIT) workouts designed to burn fat, tone muscles, and boost your metabolism. Perfect for busy schedules, our app delivers fast-paced circuit routines you can do anywhere, anytime – no gym required!
7 Minute workout makes it achievable with:
* Targeted workouts: Focus on specific muscle groups like abs, glutes, and arms to sculpt your ideal beach body. * Huge exercise variety: Keep your routines fresh and exciting with a wide selection of bodyweight exercises. * Personalized training: Create custom workouts tailored to your fitness level and beach body goals. * HIIT power: Maximize fat burn and calorie torching with scientifically-proven high-intensity interval training. * Adjustable timer: Customize your rest and exercise intervals for a truly personalized experience. * Clear guidance: Follow along with easy-to-understand video and voice instructions. * Track your progress: Monitor your weight loss and fitness gains with our built-in weight tracker. * Earn rewards: Stay motivated and celebrate your achievements with our trophy system as you get closer to your beach body.
Download 7 Minute Daily Workout today and start your journey to a stunning beach body!
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At last!! How many times ive been searching a 7-minute workout now here you are!, I really love this cuz you can make your own customize exercises. Thanks to the creator.
★★★★☆Gabriele Aurelio· Jan 4, 2021
The app works great and I bought the full version in order to customize my workout. I would rate 5 stars if there will be an added feature where you can make multiple "playlists" where you add different workouts (for istance start with "stretching" and then "belly burn" + "chest killer" + "round butt") and they play one after the other automatically.
★★★★★Earl Reid· May 2, 2025
This is a great app for a quick, effective workout. The free version comes with several focused workouts and allows one custom workout. The paid version is about $5 and allows multiple custom workouts. There is a good selection of exercises and stretches to pick from. You set the exercise duration, rest times, and number of sets, and you can rearrange the order of exercises after they are selected. Great app if you are short on time. I have used this app for two years as part of my workouts.
★★★★★Susil Muthuthanthri· Aug 3, 2021
This is the best 7-Minute Workout I found. Specially Warm up, and Stretching workouts are included.
★☆☆☆☆Rakesh Sharma· Sep 7, 2024
I had already purchased the premium 3-4 years back now it's again showing Ads and when I click on restore premium, it prompts restored. But still shows Ads after app restart !!! Please fix this.
★☆☆☆☆Rui Miranda· Nov 26, 2020
Purchased premium but money taken premium not working. Avoid
Google Play Rankings for 7 Minute Daily Workout
This app is not ranked
Technologies used by 7 Minute Daily Workout
7 Minute Daily Workout is requesting 16 permissions and is using 42 libraries.
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
