Effective full-body at home HIIT training, boxing-inspired, no equipment needed.
4.81·181 reviews·10,000+ downloads
About Home Workout – No Equipment
Home Workout – No Equipment is a health & fitness app developed by Heavy Bag Pro.
Download Statistics
Home Workout – No Equipment has been downloaded 30 thousand times. In the last 30 days, the app was downloaded 1.5 thousand times.
User Ratings
Home Workout – No Equipment is rated 4.81 out of 5 stars. The rating is based on 180 ratings.
App Information
Home Workout – No Equipment is FREE to download. The APK download size is 54.63 MB. The latest version available is 1.0.15. The last update was on August 6, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play January 2025.
Description
Achieve your fitness goals with our comprehensive at-home workouts app, inspired by boxing workouts. Designed to help you build strength, burn fat, and stay fit - no matter your level or schedule. Perfect for both men and women, our no-equipment exercises and tailored bodyweight training routines empower you to stay active and improve your health from the comfort of home.
No need for gym memberships and equipment! Whether you're a beginner starting your home fitness journey or an advanced athlete looking for a new challenge, our app provides all the tools you need to succeed. With a focus on calisthenics, bodyweight exercises, and targeted training plans, we make it easy to sculpt your body, boost your energy, and feel great.
Key Features:
Comprehensive Workout Library * Explore a wide variety of at home workouts that target every muscle group, including abs, chest, legs, arms, and more. All done in boxing style, * Enjoy full-body workouts that tone your entire body while improving functional strength and endurance. * Get access to specific routines like 7-minute workouts, HIIT, and fat-burning cardio exercises, perfect for busy schedules.
Equipment-Free Training * All exercises require no equipment, making it convenient and accessible for everyone. * Leverage bodyweight training to improve strength, balance, and coordination without stepping foot in a gym. * Suitable for small spaces, from apartments to dorm rooms, ensuring you can train anywhere. * Shadow boxing exercises that are easy to learn, but highly effective and fun.
Tailored for All Fitness Levels * Choose from beginner, intermediate, and advanced levels to match your current abilities and grow as you progress. * Try structured 30-day home fitness challenges or 90-day training plans designed to keep you motivated and on track. * Whether your goal is building six-pack abs, sculpting your arms, or toning your legs, our app provides step-by-step guidance.
Focus on Functional Fitness * Engage in calisthenics routines that enhance mobility, stability, and functional strength. * Build lean muscle and torch calories with dynamic bodyweight exercises. * Develop your endurance and agility through carefully designed cardio and HIIT workouts.
Workout Highlights: * No Equipment Workout for the Full Body: Maximize your results with routines tailored to your goals—whether it’s building strength, toning muscles, or burning fat. * For Everyone: Perfect for men, women, and anyone looking to stay fit at home. Each exercise is adjustable to your skill level. * Focused Training Plans: Get guided plans to target specific areas like abs, chest, arms, or legs. Build strength or work toward your dream six-pack. * Fat-Burning Workouts: Incorporate high-energy exercises like HIIT and calisthenics to shed weight and build muscle definition. * Shadow-Boxing Workouts: add some spice to your regular workout routine with some punches.
Why Choose This App?
Save Time and Stay Consistent
Short on time? Our app offers highly effective 7-minute workouts and daily routines to fit your busy lifestyle. Whether you’re a morning person or prefer training after work, you’ll always have time to squeeze in a quick session.
Achieve Total Body Fitness
With targeted routines for core strength, upper body, and lower body, you’ll feel stronger, fitter, and more confident with every workout. Use our 30-day body transformation plan or dive into a 90-day challenge for lasting results.
Track Your Progress
Stay motivated with tracking features that monitor your performance, consistency, and improvements over time.
Workouts for Every Goal - Build strength with advanced bodyweight training. - Tone your muscles with high-rep calisthenics exercises. - Improve endurance with high-intensity cardio and fat-burning HIIT routines. - Sculpt a lean, strong physique with balanced home workout programs.
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Comments on Home Workout – No Equipment for Android
★★★★★Edwin Thompson· Jul 24, 2025
Love it.if you have a punching bag at home, this pairs well with it
★★★★★Kristjan Korjus· Jan 13, 2025
Very good. I liked the initial quick questions that made the exercises tuned for my needs.
★★★★★Mark Rubal· Feb 14, 2025
Along with heavy bag pro, this is a great app that offers a good workout. And it has a reasonable lifetime access charge, so you don't have to worry about a reoccurring subscription. Very rare in these times.
★☆☆☆☆D· Feb 23, 2026
Requires an account. Uninstalled immediately.
Google Play Rankings for Home Workout – No Equipment
This app is not ranked
Technologies used by Home Workout – No Equipment
Home Workout – No Equipment is requesting 24 permissions and we don't have library information (yet).
Show details
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
