Running and walking on the treadmill to lose weight, stay fit and get stronger.
About Treadmill Workout: Walk & Run
Treadmill Workout: Walk & Run is a health & fitness app developed by Vigour Fitness.
Download Statistics
Treadmill Workout: Walk & Run has been downloaded 170 thousand times. In the last 30 days, the app was downloaded 3.5 thousand times.
User Ratings
Treadmill Workout: Walk & Run is rated 4.12 out of 5 stars. The rating is based on 1 thousand ratings.
App Information
Treadmill Workout: Walk & Run is FREE to download. The APK download size is 54.82 MB. The latest version available is 161.0. The last update was on June 16, 2026.
Technical Requirements
Treadmill Workout: Walk & Run requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2021.
Description
Guided treadmill workouts & running challenges. Suitable for all runners, all you need is a treadmill.
Run your way with workouts you need to meet your personal fitness target. New to running or the treadmill? Begin with our Starter Plan. Looking to run to lose weight? We have a running weight loss plan, perfect for you! Or try our treadmill Couch to 5K alternative. If you've been running a while, there are 10K runner programs (similar to Couch to 10K).
Start from just 2 days a week with interval running to improve your fitness with simple approachable routines. Everything is tracked to keep you motivated. Plans are built to help your body adapt and challenge itself while minimising risk of injury or burn out. Get off the couch and start running for weight loss or just health and fitness! Try out our running trainer today!
Treadmill Workout Features Guided programs: Choose a plan based on your level and goal. If you run indoors on a treadmill, you can use all of the routines, from beginner weight loss plans to HIIT advanced workouts. There is no other running app like this!
Track your activity: Make sure you keep on growing with the treadmill workout progress tracking. Record your calories, heart rate and distance so you can watch your growth and running ability to improve over time.
Audio coach: Guided cues and support to play your own music in the background.
Log your workouts: With the ability to repeat your favorites. We'll record your progress so you can gradually improve from walking to a 10k runner. Your treadmill won't know what hit it!
Train safely: Supplement your workouts with recommended exercises. Warm up and cool down effectively and build full body strength with additional core exercises.
Running Workouts - Intro To Running - Zero To 5K (Our very own couch to 5k alternative) - 5K Runner - Running To Lose Weight - Speed Builder: Interval Running - 5K to 10K - Already running 5K? This routine will have you running 10K in just 8 weeks (Our very own couch to 10k alternative). - More treadmill routines coming soon.
Running Challenges - Walk + Run: Alternate treadmill walking and running. - Glutes - Pyramid - Hills - Sprints - Speed - Speed Intervals - Power
Legal Disclaimer
This running app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Recent changes: Treadmill Workouts is the #1 app for indoor running and walking programs that you can follow! Our simple treadmill routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
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Comments on Treadmill Workout: Walk & Run for Android
★★★★★Yordy T.· Jun 11, 2022
I really enjoy this app, but I do believe that some updates would really make this app shine. For example when you're in the middle of a workout, and you decide to minimize the window to change songs the timer immediately stops until you go back to the window, I believe the timer should keep running regardless unless the user stops it themselves. Another thing I believe you should have more goal-oriented programs like a sub 24-22min 5k etc. Instead of a vague 'speed-builder' program like now.
★★★★★Kristen Harlan (Kristen Harlan)· Aug 15, 2025
I've only done 2 workouts so far, but I love it. I didn't realize until recently, but I had used the exercise bike app a few years ago. I may re-download that one when I get a chance.
★★★★★Gizeal Bahati· Jul 24, 2023
Great app if you planning on using the treadmill.
★☆☆☆☆Guillaume Jourdain· Jun 16, 2022
I really like the app. But then I did the first two weeks of the free intro. It started to ask me to go premium to do anything. So. no, thanks to me. -Edit : I understand your point. I just wish there was an option to have the basic stuff with ads. Pay premium to have better trainings and no ads.
★☆☆☆☆Leslie Lewing· Apr 7, 2023
Very upset. I did not know I was going to be charged $65 just for not uninstalling the app before the trial period was over! I did not like the app, and I will not be using it. I would like a refund.
Google Play Rankings for Treadmill Workout: Walk & Run
This app is not ranked
Technologies used by Treadmill Workout: Walk & Run
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