Row smarter, not harder! Rowing workouts for fitness, weight loss & strength.
About Rowing Machine Workouts
Rowing Machine Workouts is a health & fitness app developed by Vigour Fitness.
Download Statistics
Rowing Machine Workouts has been downloaded 69 thousand times. In the last 30 days, the app was downloaded 720 times.
User Ratings
Rowing Machine Workouts is rated 4.38 out of 5 stars. The rating is based on 830 ratings.
App Information
Rowing Machine Workouts is FREE to download. The APK download size is 58.38 MB. The latest version available is 249.0. The last update was on June 22, 2026.
Technical Requirements
Rowing Machine Workouts requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play March 2021.
Description
Transform your health and fitness with guided Rowing workouts. Live with energy by choosing an indoor routine that hits your goal. Great training for all fitness levels.
Get the rowing workouts you need to meet your personal targets. Build muscle, lose weight or improve your general health. New to the rowing machine? Begin with our Starter Plan. Looking to lose weight? We have a weight loss plan perfect for you!
Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each plan is built to help your body adapt and improve while minimising risk of injury or burn out.
These rowing machine workouts are perfect as a supplement to a gym or on a home rowing machine including the Concept2.
ROWING FEATURES Guided Programs Choose a plan based on your fitness level and goal. Hit your target SPM and the rest guidance, with HIIT based training. Perfect for an indoor rowing machine such as the Concept2.
Activity Tracking Track your activity to make sure you keep on growing. Use the countdown timer to improve your rowing ability and stamina.
Personal Coach Audio coach with support to play your own music in the background. Use the metronome counter to match your stroke rate with your target SPM (strokes per minute).
Rowing Workout Logger Log your workouts and repeat your favorites. Track average heart rate, distance and split time, with metrics to monitor your improvement over time.
Train Safely Supplement your rowing workouts with our recommended exercises. Warm up and cool down effectively and build full body strength with our guided exercises.
Custom Workouts Build your very own Rowing Workout routine. Specify your duration, SPM and rest time for your workout and row along to your metronome and audio coach.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. The app works as an ideal Concept 2 companion app but we are not in any way affiliated with Concept 2.
If you upgrade to a premium subscription, payment will be charged to your Google account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Recent changes: Rowing Machine Workouts is the #1 app for rowing programs that you can follow! Our simple rowing routines will help you improve strength, lose weight and stay fit.
I've made some bug fixes and general optimisations. Please email me at apps@vigour.fitness if you have any questions.
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I bought a rowing machine to combat middle age weight spread and because I'd been in a really bad car accident that left me with a fused (non-moving) ankle, quite a few back issues, and one leg 1/4" shorter than the other. The rowing machine is low impact & easy to accommodate to my medical issues, comfortably. The only problem ME; I kept gaining weight because owning the rowing machine does not equate in calories used & pounds lost. So I downloaded this rowing workout app, and so far, 👍
★★★★☆C C· Oct 9, 2025
Tried the taster session, and it was good to help keep SPM since my rower doesn't have that function. Maybe an animation of the catch drive recovery would make it a bit more interesting whilst rowing.
★★★★★William Burrows· Nov 21, 2025
Great app, the custom workouts allow me to tailor a row to me and the audio cues and metronome mean I can get into the zone and just listen with an earbud without having to look at my phone. Highly recommend!
★☆☆☆☆C B· Jun 11, 2023
App is completely useless with paying $100 for the subscription. You can't even start or track a workout session unless you've subscribed to premium.
★☆☆☆☆VMZ· Dec 13, 2022
Definitely not for beginners. No how to start. No connection to Concept2. Nothing is free that would attract a begginer. I then opted for a free trial just to use the begginer version. It was not self-explanatory and did not log rowing very well. I cancelled subscription and will move onto a different app that is user-friendly.
★☆☆☆☆steve erskin· Jun 10, 2023
I signed up for subscription, yet every time I try to do a program it asks me to join and subscribe. I already did this and was CHARGED for it. Why won't it let me do the plan??
Google Play Rankings for Rowing Machine Workouts
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Technologies used by Rowing Machine Workouts
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