2-3 Years Dagestan

No gym. No excuses. 2-3 Years Dagestan is your coach, your club and your training partner in one app — built for combat athletes who want to train, make weight safely and track real progress from home or outdoors, without an expensive membership or fixed class times.

Give it two, three years of honest work. Then look in the mirror.

COMBAT — THE CORE
Train four disciplines with programs for every level, from complete beginner to competitor:
• Judo, Brazilian Jiu-Jitsu, Freestyle Wrestling, Greco-Roman Wrestling
• Strength, conditioning, grip and explosiveness — bodyweight, a mat, a band. A partner helps but is never required.
• Technique drills: uchi-komi, breakfalls, shrimping, sprawls, neck bridges, bridge and suplex progressions
• A searchable technique library across all four sports

WEIGHT CUT MANAGER
Make weight the smart way. Enter your current weight, target and weigh-in date and get a plan grounded in sports science:
• Gradual vs. water-cut split with feasibility and safety checks
• Body-composition minimum safe weight (body-fat floor)
• Daily weigh-in log, trend and hydration guidance
• Exportable cut report for you or your coach

TRAINING & SPARRING LOG
Log every session — sport, rounds, partners, techniques, submissions and takedowns — and turn it into stats: mat time, submission and takedown ratios, your top techniques.

INTERVAL TIMER
• Build any circuit — custom exercises, rounds, work/rest, prep delay, repeats
• Voice coaching, a huge broadcast-style display and radial progress ring
• Presets: Tabata, EMOM, classic fight rounds — or save your own
• Keeps the screen awake, plays through the silent switch

HEAD CHECK — TRAIN SAFE
A guided, self-report return-to-training protocol after head impacts, based on internationally recognised graduated stages. Educational only — not a substitute for medical clearance.

RANK & RECORD
Earn your rank through completed work and honest streaks. Track your record and competition history.

PRIVACY FIRST
No accounts. No tracking. No cloud. Everything stays on your device.

Hard work. Humility. Brotherhood. Discipline.