20 Degrees

Discover a structured, smarter path to lasting wellness with 20 Degrees.

20 Degrees is an AI-powered habit and coaching platform designed to help you turn health goals into consistent daily action. Instead of just tracking data, 20 Degrees guides you with personalized plans, behavioral insights, and accountability to help you build sustainable habits across sleep, nutrition, fitness, and stress.

How 20 Degrees helps you improve:
• AI-driven habit execution - Turn goals into structured weekly actions. Intelligent guidance helps you build healthy routines and stay consistent.
• Personalized wellness guidance - Receive tailored meal plans, activity recommendations, and lifestyle suggestions based on your goals, behaviour, and health data.
• Continuous accountability - Track progress toward weekly targets and stay on course with adaptive recommendations and coaching support.
• Unified health intelligence - Integrates with supported wearables to understand your sleep, activity, nutrition, and stress — helping you see meaningful patterns over time.
• Human + AI coaching - Connect with coaches through secure audio and video sessions, enhanced with AI-driven insights.
• Actionable insights, not just data - Understand what to do next with personalised recommendations designed to support long-term behaviour change.
• Private and secure - Your data is protected and used only to improve your wellness experience.

Build healthier habits, stay accountable, and achieve lasting results starting today.

20 Degrees provides wellness insights and is not intended for medical diagnosis or treatment.