30 Days Push-up Challenge

Drop down and let your phone do the counting. 30 Days Push-up Challenge uses the proximity sensor to count your reps automatically — no tapping, just push.

Follow a clear 30-day program built to take you from your first shaky push-up to sets you never thought possible.

AUTO-COUNT, HANDS-FREE
• The proximity sensor counts every rep as you go down and up
• Keep perfect form while your phone tracks the numbers
• Or tap to count manually whenever you prefer

3 PROGRESSIVE PROGRAMS
• Beginner, Intermediate and Advanced 30-day plans
• Daily targets that grow from 5 reps up to 150
• Built for bodyweight training at home, no equipment needed

9 PUSH-UP VARIANTS WITH FORM GUIDES
• Standard, wide, diamond, knee, incline, decline and more
• Step-by-step form instructions for each variant
• Train chest, arms, shoulders and core the right way

STAY ON TRACK
• Live Activity and Lock Screen rest timer
• Home Screen widget with your day, streak and target
• Missed a day? Use a makeup day and protect your streak
• Achievements, statistics, calendar and full history

WORKS WITH YOUR ROUTINE
• Apple Health: sessions saved as strength training
• iCloud sync across iPhone and iPad
• Daily reminders, haptics, sound and Dark Mode

FREE TO START
The full 30-day journey is free to begin. A single one-time Pro unlock opens every feature forever — no subscription, ever.

Build a lasting habit one push-up at a time.