4-7-8 Breathe
4-7-8 Breathe is made and published by Shenzhen Jiufen Information Technology Co., Ltd. AppBrain is an independent app data site and isn't affiliated with Shenzhen Jiufen Information Technology Co., Ltd. The app name, icon, screenshots and description belong to Shenzhen Jiufen Information Technology Co., Ltd. and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- September 5, 2026
- Size
- 3.42 MB
User feedback
Ratings and reviews on the App StoreComments on 4-7-8 Breathe for iOS
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Store listing
By Shenzhen Jiufen Information Technology Co., Ltd., from the App Store
Description by Shenzhen Jiufen Information Technology Co., Ltd. Written by the developer, not by AppBrain. Click to read.
Dr. Andrew Weil to reduce stress, ease anxiety, and fall asleep faster.
THE 4-7-8 TECHNIQUE
A simple yet powerful breathing pattern based on the ancient yogic practice of pranayama:
• Inhale quietly through your nose for 4 seconds
• Hold your breath for 7 seconds
• Exhale completely through your mouth for 8 seconds
• Repeat for 4 cycles — just 76 seconds to feel calmer
GUIDED BREATHING EXPERIENCE
• Beautiful petal animation that expands and contracts with your breath
• Smooth color transitions between inhale, hold, and exhale phases
• Haptic feedback patterns that guide your rhythm — no need to watch the screen
• Customizable cycle count from 1 to 10 to match your experience level
• Keep Screen On option for uninterrupted sessions
APPLE WATCH COMPANION
• Standalone Apple Watch app — practice anywhere without your iPhone
• Gentle wrist haptics guide you through each phase
• Heart rate monitoring during sessions
• HRV (Heart Rate Variability) measurement before and after each session
• Automatic sync of session data between Watch and iPhone
INSIGHTS & TRENDS
• Track your daily streak and build a consistent practice habit
• View HRV trends over 7 days, 30 days, or all time
• Monitor heart rate trends across your sessions
• See detailed statistics: average, lowest, and highest values
• Weekly summary with total sessions, practice time, and cycles completed
HEALTH & DATA
• HealthKit integration — sessions saved as Mindful Minutes
• HRV tracking to measure the calming effect of your practice
• Heart rate data to visualize your body's relaxation response
• Complete session history with detailed breakdowns
• All data stays on your device — your privacy is respected
BENEFITS OF 4-7-8 BREATHING
• Fall asleep faster and improve sleep quality
• Reduce anxiety and manage stress in the moment
• Improve focus and concentration
• Strengthen respiratory function
• Boost heart rate variability over time
Whether you're new to breathwork or an experienced practitioner, Breathe 4-7-8 makes it easy to build a daily breathing habit that supports your
mental and physical well-being.
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 3.42 MB
- Content rating
- Medium
Technologies used by 4-7-8 Breathe
Releases
Updates seen on the App Store- Version
- 1.0.1
- Launched
- February 2026
No changelog data
Alternatives
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Rankings
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About the app and developer
About 4-7-8 Breathe
4-7-8 Breathe is a health & fitness app developed by Shenzhen Jiufen Information Technology Co., Ltd.
What is the rating of 4-7-8 Breathe?
4-7-8 Breathe has no ratings yet.
Is 4-7-8 Breathe free?
4-7-8 Breathe is free. The app size is 3.42 MB. The latest version available is 1.0.1. The last update was on September 5, 2026.
What are the requirements for 4-7-8 Breathe?
The app has a content rating of Medium Maturity. The app has been available on the App Store since February 2026.
Developer information for Shenzhen Jiufen Information Technology Co., Ltd.
Frequently asked questions about 4-7-8 Breathe
Is 4-7-8 Breathe free?
Yes. 4-7-8 Breathe is free on the App Store.
Is 4-7-8 Breathe still available?
Yes. 4-7-8 Breathe is on the App Store, and the last update we saw was on September 5, 2026.
How large is 4-7-8 Breathe?
4-7-8 Breathe is 3.42 MB.
Is 4-7-8 Breathe suitable for children?
App Store gives 4-7-8 Breathe a medium maturity rating, so it is not meant for young children.
Who made 4-7-8 Breathe?
4-7-8 Breathe was developed by Shenzhen Jiufen Information Technology Co., Ltd. It is listed in the health & fitness category on the App Store.
What are the best alternatives to 4-7-8 Breathe?
People looking at 4-7-8 Breathe also look at these health & fitness apps: Breathing 478 Anti-stress, four seven eight, 478 Breathe, 4-7-8 Breathe: Focus & Calm, 4-7-8 Breathe: 478 Reset.