4WRD: 4 Week Workouts is made and published by Brandon Burden. AppBrain is an independent app data site and isn't affiliated with Brandon Burden. The app name, icon, screenshots and description belong to Brandon Burden and are shown as published on the App Store.

About 4WRD: 4 Week Workouts

4WRD: 4 Week Workouts is a health & fitness app developed by Brandon Burden.

User Ratings

4WRD: 4 Week Workouts is rated 4.70 out of 5 stars. The rating is based on 10 ratings.

App Information

4WRD: 4 Week Workouts is freely available from the App Store. The app size is 72.04 MB. The latest version available is 2.0. The last update was on July 24, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since December 2025.

Description by Brandon Burden (from the App Store)

Struggling to stick to a program? Or tired of showing up to the gym and not knowing what to do? With 4WRD Fitness, you’ll always have a clear, structured plan in your pocket.

Every 4 weeks, you’ll unlock a fresh new routine — designed to keep your training structured, challenging, and results-driven. Whether your goal is strength, fat loss, or muscle growth, we take the confusion out of fitness so you can focus on progress.

Why you’ll love 4WRD Fitness:

Fresh plans every 4 weeks – no repeat programs, always evolving

Customizable routines – choose based on your goals & schedule

Built-in rest timers & tempo guides – you don’t have to guess how long to rest or how fast to move

Progress tracking – your history made simple, showing progress on lifts, goals, and performance over time.

Nutrition support – Smart meal planning tools to fuel your training.

With 4WRD, fitness finally feels simple, structured, and effective. No more random workouts. No more plateaus. Just steady, measurable results — one 4-week block at a time.

Terms of Use (EULA): https://4wrdfit.com/eula
Privacy Policy: https://4wrdfit.com/privacy-policy

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Screenshots

Screenshots by Brandon Burden, from the the App Store listing

Official page on the App Store Also on Google Play

Also available on Google Play

4WRD: 4 Week Workouts

4WRD FIT

0.0

Free

100+

Alternatives to 4WRD: 4 Week Workouts

Changelog of 4WRD: 4 Week Workouts

No changelog data

Developer information for Brandon Burden

Brandon Burden

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