4WRD: 4 Week Workouts

1.9.0

4WRD FIT

0.00

0 reviews

100+
Downloads

Free

Fresh 4-week workout plans with progress tracking and meal planning

iOS version

About 4WRD: 4 Week Workouts

4WRD: 4 Week Workouts is a health & fitness app developed by 4WRD FIT.

How many times has 4WRD: 4 Week Workouts been downloaded?

4WRD: 4 Week Workouts has been downloaded 390 times. In the last 30 days, the app was downloaded 38 times.

What is the rating of 4WRD: 4 Week Workouts?

4WRD: 4 Week Workouts has no ratings yet.

Is 4WRD: 4 Week Workouts free?

4WRD: 4 Week Workouts is free to download. The APK download size is 28.09 MB. The latest version available is 1.9.0. The last update was on June 15, 2026.

What are the requirements for 4WRD: 4 Week Workouts?

The app has a content rating of Everyone. The app has been available on Google Play December 2025.

Description

Struggling to stick to a program? Or tired of showing up to the gym and not knowing what to do? With 4WRD Fitness, you’ll always have a clear, structured plan in your pocket.

Every 4 weeks, you’ll unlock a fresh new routine — designed to keep your training structured, challenging, and results-driven. Whether your goal is strength, fat loss, or muscle growth, we take the confusion out of fitness so you can focus on progress.

Why you’ll love 4WRD Fitness:

Fresh plans every 4 weeks – no repeat programs, always evolving

Customizable routines – choose based on your goals & schedule

Built-in rest timers & tempo guides – you don’t have to guess how long to rest or how fast to move

Progress tracking – your history made simple, showing progress on lifts, goals, and performance over time.

Nutrition support – Smart meal planning tools to fuel your training.

With 4WRD, fitness finally feels simple, structured, and effective. No more random workouts. No more plateaus. Just steady, measurable results — one 4-week block at a time.

Recent changes:
• Bug fixes & improvements

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More data about 4WRD: 4 Week Workouts

Price	Free to download
Total downloads	390
Recent downloads	38
Rating	No ratings
Ranking	Not ranked
Version	1.9.0
APK size	28.1 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

App Performance Report

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4WRD: 4 Week Workouts compared with similar apps

Common keywords of similar apps

Fresh Planning Showing Weeks Rest Simple Time Progress Fitness Week Structured Workouts Plans Tracking Meal Training Results Goals

Keywords missing from this app

Workout Body Home Day App Weight Plan Gym Fat Muscle Track Routines Stay Designed Strength Full Lose Build Loss Health Nutrition Routine Program Journey Exercises Personalized Exercise Motivated Diet Support Programs Tracker Ai Planner Improve Features Challenges Fitolympia Personal

Downloads over time

4WRD: 4 Week Workouts has been downloaded 390 times. Over the past 30 days, it has been downloaded 38 times.

Changelog of 4WRD: 4 Week Workouts

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Developer information for 4WRD FIT

4WRD FIT

Info@4wrdfit.com

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Google Play Rankings for 4WRD: 4 Week Workouts

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Technologies used by 4WRD: 4 Week Workouts

4WRD: 4 Week Workouts is requesting 34 permissions and we don't have library information (yet).
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