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App Store Apps > Health & Fitness > 5K Runner: couch potato to 5K
5K Runner: couch potato to 5K icon

5K Runner: couch potato to 5K

by FITNESS22 LTD · Health & Fitness · Free
On the App Store since July 2011 · Data updated 2026-11-01

5K Runner: couch potato to 5K is made and published by FITNESS22 LTD. AppBrain is an independent app data site and isn't affiliated with FITNESS22 LTD. The app name, icon, screenshots and description belong to FITNESS22 LTD and are shown as published on the App Store.

AppBrain's verdict

EstablishedLoved by users
Rating on App Store
4.90
118,920 ratings
Last updated
October 13, 2026
Size
166.7 MB

Users love it: 4.9 stars from 118,920 ratings. Its best ranking is #46 in Top Grossing, Health & Fitness in Australia.

Official page on the App Store

User feedback

Ratings and reviews on the App Store

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Store listing

By FITNESS22 LTD, from the App Store
5K Runner: couch potato to 5K Screenshot 1 of 8
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Screenshots by FITNESS22 LTD, from the the App Store listing
Description by FITNESS22 LTD Written by the developer, not by AppBrain. Click to read.
- The OFFICIAL 5K Runner® Couch potato to 5K app.
- Get in shape and lose weight in 8 weeks
- 4.2 Million People successfully did it
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…

- 8 Weeks, 3 Times a week, 30 Minutes a day

Get ready to start your new healthy life.
———————————————————
This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.

Simply Gets Results
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
◉ Excellent for Weight Loss

Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com


Praise
- 4.2 Million People successfully did it

- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.

- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.

- Recommended by doctors on healthTap.com

- See real life success stories on facebook.com/5K.Runner.Community

Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"It's a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:
https://www.fitness22.com/privacy-policy

● Terms of use:
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

--- CONTACT US ---
Dear customers, we are here for you!
support@fitness22.com
Official page on the App Store

Safety and technology

Found in the app by AppBrain
Price
Free
App size
166.7 MB
Content rating
Everyone

Technologies used by 5K Runner: couch potato to 5K

Releases

Updates seen on the App Store
Version
9.3930
Launched
July 2011

No changelog data

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Rankings

App Store top charts
Highest rank
#46
Chart
Top Grossing
Health & Fitness
Country
Australia

App Store Rankings for 5K Runner: couch potato to 5K

Top rankings

Rank Country Category List
64 Canada Health & Fitness Top Grossing
46 Australia Health & Fitness Top Grossing
54 Denmark Health & Fitness Top Grossing
87 United Kingdom Health & Fitness Top Grossing
99 India Health & Fitness Top Grossing

Ranking history in Canada

About the app and developer

About 5K Runner: couch potato to 5K

5K Runner: couch potato to 5K is a health & fitness app developed by FITNESS22 LTD.

User Ratings

5K Runner: couch potato to 5K is rated 4.90 out of 5 stars. The rating is based on 120 thousand ratings.

App Information

5K Runner: couch potato to 5K is freely available from the App Store. The app size is 166.66 MB. The latest version available is 9.3930. The last update was on October 13, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since July 2011.

Developer information for FITNESS22 LTD

FITNESS22 LTD

Address:

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