ADHD Focus AI

You know what to do. You just can't start. ADHDFocus is built for that exact moment.

NEW: VOICE START
- Tap the mic and say what you are avoiding
- ADHDFocus turns it into one tiny action and offers a 5-minute focus session
- No typing required at the exact moment executive dysfunction kicks in

HANDS-FREE FOCUS
- Say “Start a focus session” and name the task to begin without typing
- Choose a 5–45 minute session by voice and let ADHDFocus open into the live timer
- Ask Siri for today’s focus time, sessions, streak, or remaining tasks

START IN SMALL STEPS
- Break an overwhelming task into concrete starter steps
- Pick one tiny action and begin before the spiral gets louder

ADHD-SIZED FOCUS SESSIONS
- 5, 15, and 25-minute sessions that match your energy
- Gentle, Sprint, and Deep modes for different kinds of days
- No shame if all you can do today is five minutes

LEARN YOUR PATTERNS
- Log distractions with one tap
- See which days and times tend to break your focus
- Use weekly insight to choose your best next session

BUILT FOR ADHD, NOT AGAINST IT
- No giant dashboard to decode before you begin
- Open the app, start small, and build momentum

FREE TO TRY
- 3 free focus sessions and 5 task breakdowns
- Premium unlocks unlimited sessions, unlimited breakdowns, pattern insights, and best-next-session recommendations

If ADHDFocus helps your brain, a rating helps other ADHD people find it too.