ADHD GOAL TRACKER

Out of sight, out of mind? ADHD Goal Tracker keeps the goals you care about right where you'll see them: on your Home Screen, on your Lock Screen, and one tap away.

It's designed with ADHD brains in mind. That means fewer screens, fewer decisions, and nothing that scolds you.

ALWAYS IN SIGHT
• Home Screen widgets in three sizes: your top goal with its "why", your top three, or all five. Pick which project each widget shows
• Lock Screen widgets, including one that shows three goals at a glance
• Pin today's goals to your Lock Screen and Dynamic Island with a Live Activity. It ends by itself at midnight

PROJECTS, KEPT SMALL
• Group goals into projects like Health, Money or Work
• Up to five goals per project, so each list stays short and doable
• Swipe sideways between projects

TRACK IT YOUR WAY
• Check goals: done or not, like "Step outside"
• Count goals: tap +1, like "Drink water: 3 of 8". Long-press to take one back
• Measure goals: log a number now and then, like a weight or a balance you're paying down
• Daily, weekly or monthly targets. Weeks start Monday, months are calendar months

SEE HOW IT'S GOING
• Switch between Today, the last 7 days and the last 30 days
• A Progress page with what's going well and what could use a little love, compared with your own targets
• For number goals, an estimate of when you'll get there at your current pace

CELEBRATE THE WINS
• A satisfying pop and haptic when you check something off
• Confetti when you hit a weekly, monthly or number target
• Reduce Motion swaps animation for a gentle glow

GENTLE NUDGES, ONLY IF YOU WANT THEM
• An occasional kind note when you're on a roll
• A soft reminder when a goal has been quiet for a few days
• A check-in after a long quiet stretch: keep the goal, or set it aside
• A short weekly and monthly look back
• Every one can be turned off or moved to a time that suits you

FORGIVING BY DESIGN
• No streaks to break, no red badges, no guilt
• Every day, week and month starts fresh
• Need a break from a goal? Archive it. It waits for you, and you can bring it back any time

PRIVATE BY DEFAULT
• No account, no sign-up, no ads
• Your goals stay on your iPhone. Nothing is collected or sent anywhere. Reminders are created on the device

ADHD Goal Tracker is a simple goal and habit tool. It is not a medical app and doesn't diagnose or treat any condition.

Questions or ideas? We'd love to hear from you through the support link below.