After: No Contact & Breakup

Almost texted them? Write it here instead.

After is a private breakup app for the hardest part of heartbreak: the urge to reach out, the 3am spiral, and the days that feel like nothing is changing. Count your no contact days without guilt, put the text you want to send somewhere safe, and find closure at your own pace.

NO CONTACT COUNTER, WITHOUT THE GUILT
• See how many days it's been since you last reached out, with your longest streak beside it
• Reached out anyway? Log it and start again. Your longest streak is always kept
• No account needed

SOS: WRITE THE TEXT, DON'T SEND IT
• When you want to message your ex, open SOS and write every word
• It's saved on your phone and never sent
• Read your unsent messages later and see how far you've come

UNSENT LETTERS: SAY WHAT YOU NEVER GOT TO SAY
• Write a letter to them, as long as you need, addressed or not
• Let it go and watch it fade away, nothing is saved. Or keep it on your phone to reread
• Writing and letting go are free. Keeping letters is part of After Premium

A 30-DAY PLAN TO MOVE ON
• One small step a day: a journal prompt, a reflection or a gentle task
• Start whenever you're ready, and start again if you need to

SOMEONE TO TALK TO AT 2AM
• An AI companion that listens first, then gives you something real: an honest insight, not "that sounds hard"
• It knows your day count and how you're feeling, so you never have to start from zero
• Not therapy, and never a lecture

A JOURNAL THAT SHOWS YOU HEALING
• Daily mood check-ins and prompts that change as you do
• A mood chart, milestones on days 7, 14, 30, 60 and 100, and a weekly reflection
• Search everything you've written, and export it to PDF anytime

PRIVATE BY DESIGN
No account and no sign-up. Your journal, moods and saved messages are stored on your device. When you use the AI features, only the text needed for a reply is sent to generate it, and After doesn't store it.

A breakup, a divorce, a situationship that ended, or letting go of someone you still love: After is for getting over them, one day at a time. Grieving a different kind of loss? Choose it in Settings and use the same private space.

SOS and the crisis help links are always free. The AI companion, the 30-day plan and unlimited journaling are part of After Premium, which starts with a free trial.

After is not therapy and doesn't diagnose or treat anything. If you're in crisis, tap "Get help now" in the app to find a helpline in your country.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of service: https://after-heartbreak.app/terms
Privacy policy: https://after-heartbreak.app/privacy