After: No Contact & Breakup

Almost texted your ex? Write it here instead.

After is a private breakup app and no contact tracker for the hardest part of heartbreak: the urge to reach out, the 3am spiral, and the days that feel like nothing is changing. Count your no contact days without guilt, keep the texts you want to send as unsent messages, and find closure at your own pace. It's a no contact app built for breakup recovery, not for winning anyone back.

NO CONTACT COUNTER, WITHOUT THE GUILT

See how many days it's been since you last contacted your ex, with your longest no contact streak beside it. Reached out anyway? Log it and start again. Your longest streak is always kept, and the breakup counter never shames you. Count the days since the break up, or just see how far you've come. No account needed.

SOS: WRITE THE TEXT, DON'T SEND IT

When you want to message your ex, open SOS and write every word. It's saved on your phone and never sent. Read your unsent messages later and see how far you've come since the breakup.

UNSENT LETTERS: SAY WHAT YOU NEVER GOT TO SAY

Write a letter to them, as long as you need, addressed or not. Let it go and watch it fade away, nothing is saved. Or keep it on your phone to reread. Writing and letting go are free. Keeping letters is part of After Premium.

A 30-DAY BREAKUP RECOVERY PLAN

One small step a day to help you move on: a journal prompt, a reflection or a gentle task. Start whenever you're ready, and start again if you need to.

SOMEONE TO TALK TO AT 2AM

An AI companion that listens first, then gives you something real: an honest insight, not "that sounds hard". It knows your no contact day count and how you're feeling, so you can vent without starting from zero. Not therapy, and never a lecture.

A BREAKUP JOURNAL THAT SHOWS YOU HEALING

Daily mood check-ins and prompts that change as you heal from heartbreak and move on. A mood chart, milestones from day 3 to day 365, each one a card you can share, and a weekly reflection. Search everything you've written, and export your diary to PDF anytime. A breakup diary that's yours alone.

PRIVATE BY DESIGN

No account and no sign-up. Your journal, moods and saved messages are stored on your device. When you use the AI features, only the text needed for a reply is sent to generate it, and After doesn't store it.

WHO IT'S FOR

A breakup, a divorce, a situationship that ended, or letting go of someone you still love. If you're trying to get over him, get over her, or simply stop checking their profile, After helps you keep no contact, find closure and get over your ex one day at a time. Carrying grief or a different kind of loss? Choose it in Settings and use the same private space as your grief journal.

SOS and the crisis help links are always free. The AI companion, the 30-day plan and unlimited journaling are part of After Premium, which starts with a free trial.

After is not therapy and doesn't diagnose or treat anything. If you're in crisis, tap "Get help now" in the app to find a helpline in your country.

Recent changes:
What's new in 1.3.0:
• A brand new design
• Share your milestones as a simple card
• Small fixes and improvements. Thank you for using After, and for every review.