Allez Coach

Allez Coach helps you move more and better, on your own or with your personal trainer.

WITH YOUR COACH
• Get your training plan straight in the app
• Start each workout in guided mode: timer, steps to tick off, illustrated exercise cards
• Message your coach and join video appointments
• Share only what you choose: activity, measurements, nutrition

EVERY DAY
• Daily readiness: a score based on your sleep, resting heart rate and heart rate variability (Apple Watch)
• Steps, workouts, sleep and personal records read automatically from the Health app
• Over 870 exercises with pictures and instructions

TRACK YOUR PROGRESS
• Weight and body measurements, with a 7-day trend
• Fitness tests (Ruffier-Dickson, sit-to-stand, plank, 6-minute walk, Cooper…) with a built-in timer and age-based benchmarks
• BMI, waist-to-height ratio, maximum heart rate and training zones

SIMPLE NUTRITION
• Log meals in one tap, track hydration and healthy habits

YOUR DATA
Without a coach, everything stays on your iPhone. With a coach, only the data you choose to share is sent, and you can stop sharing at any time.

Allez Coach is not a substitute for medical advice. Ask your doctor before starting intense physical activity.