Alzo: Workout Tracker Gym Log

Hit your reps two sessions in a row — and Alzo hands you the exact next weight. You log the sets, rest timers run themselves, and a voice tells you what’s next — on iPhone and Apple Watch. No account, no ads: you open it and you lift.

THE PROGRESSION COACH — A LOG THAT DECIDES
Most apps stop at logging. Alzo reads your log and turns it into decisions, built on the 2-for-2 rule from the strength-training literature (NSCA):
• Hit your target reps two sessions in a row — you get the exact new weight.
• Steps that match your gear: barbell +2.5 kg or +5 lb (+5 kg on squats and deadlifts), barbell isolation +1.25 kg, dumbbells +2 kg or +5 lb.
• Stalled? You get a measurable goal — and a suggested deload with the weight computed for you. When reps clearly fall below the range, Alzo eases the load and tells you why.
• Rep range and load mode set for every exercise — Alzo doesn’t raise everything at once.

TRAIN WITHOUT DISTRACTIONS
• Weights come pre-filled from your last working set, with the rep target nudged up.
• Rests match your goal — longer for strength, shorter for growth — with a countdown on your lock screen.
• A voice announces the exercise, weight and target; music ducks for the cue and comes right back (English or Polish).
• The plate calculator shows exactly what to load per side.
• Warm-up sets ramping up to your working weight.

APPLE WATCH — PHONE STAYS IN THE LOCKER
• Log a set with one tap; set weight and reps with the Digital Crown.
• Exercise animations on the watch; the rest timer ends with a tap on your wrist.
• Live heart rate through the whole session.
• Start on iPhone and the watch picks the session up live — and the other way around.

A PLAN BUILT FOR YOUR GEAR
• A two-minute plan wizard — experience, equipment, goal, schedule — and Alzo builds your split: full body, upper/lower or push-pull-legs, with safe starting weights.
• Prefer your own way? Start from a built-in program like 5×5, or build your plan exercise by exercise, supersets included.
• 206 exercises with looping videos, step-by-step technique and the most common mistakes.

PROGRESS YOU CAN SEE
• Four kinds of records — weight, est. max, reps and set volume — caught the second they happen.
• Charts of weight, volume and est. max for every exercise.
• A progress meter puts this week against the last: “X% of last week”.
• Training streaks keep the habit honest.
• Workouts and calories land in the Health app — net calories, calibrated against your Apple Watch.
• kg and lb units, with weight increments that match your gear.

YOUR DATA IS YOURS. FULL STOP.
• No account, no ads, no trackers.
• Your training lives on your device and in your private iCloud — nowhere else.
• Works fully offline; sync catches up when you’re back online.
• Export or erase your full history any time you like.

FREE FOREVER — AND ALZO PRO
Free, the coach tells you WHEN to add weight. Alzo Pro tells you HOW MUCH — and applies it in one tap.

Free with no time limit: the log and history · the entire Apple Watch app · voice guidance and the Health app · 206 exercises, built-in programs and unlimited custom plans · records, streaks and 12-week charts · the plate calculator and export.

A Pro head start: full Pro for 21 days from your first completed workout — no card, no strings, nothing to cancel. When it ends, nothing disappears from your history.

Alzo Pro unlocks the whole coach: the progression plan — the new weight and one-tap “Apply” — the full content of every insight, full chart history and Alzo Reports: a PDF with a KPI page and Excel (XLSX) with charts for every exercise.

Get Alzo Pro yearly, monthly, or once for good (lifetime).

Install it, finish your first workout — the coach takes it from there. Questions or ideas: support@alzo.fit
Privacy policy: https://alzo.fit/privacy/
Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/