Anxiety Tracker & Journal

AnxLog is a complete anxiety toolkit that does far more than journaling — it actively helps you calm down in the moment, understand your own patterns, and learn how anxiety works.

IN-THE-MOMENT RELIEF
• Panic SOS — a guided, step-by-step rescue for when it's too much right now
• Guided Breathing — four paced patterns (Box, 4-7-8, Calming, Coherent) with live animation, countdown and haptics
• 5-4-3-2-1 Grounding — an interactive sensory exercise to pull you out of a spiral
• Thought Reframe — a CBT exercise to challenge an anxious thought and find a fairer one
• Coping library — six evidence-based techniques (Progressive Muscle Relaxation, Cold Water/TIPP, Scheduled Worry Time, Behavioural Activation, RAIN, the Worry Tree), each with steps and the science behind it

KNOW YOUR PATTERNS
• Log episodes with anxiety level (1-10), trigger category, thoughts and coping used
• A personalised Insights engine analyses YOUR data: weekly trend, triggers ranked by intensity, day-of-week patterns, and which tools actually lower your anxiety the most
• Rate how you feel before and after each tool, so the app learns what works for you
• Plain-language summary that turns your data into something you can act on
• Export a shareable report for your therapist or doctor

TRACK YOUR PROGRESS
• Built-in GAD-7 — the standard 7-question clinical screen for generalised anxiety — with scored history charted over time
• Daily check-in, streaks and a rotating practical tip on the Today screen

LEARN
• A library of clear articles: what anxiety is, its symptoms, common types, how CBT helps, lifestyle that lowers anxiety, and when to seek professional help

PRIVATE BY DESIGN
Everything runs on-device. No account, no cloud, no ads, no tracking. Your entries never leave your phone.

AnxLog is an educational and self-help tool, not a substitute for professional care.

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