Ascend Calisthenics

From your first pull-up to the muscle-up – Ascend gives you a clear path through calisthenics. Step by step, no guesswork.

YOUR SKILL PATH
• Exercises in a clean progression: master one step to unlock the next
• Video tutorials from real athletes for every step
• Benchmarks show you where you stand

STAY ON TRACK
• Daily tasks and streaks keep you in rhythm
• Earn XP, climb the ranks and fill your muscle map
• A showcase for your mastered skills

WITH FRIENDS
• Add friends via link or QR code
• Leaderboard, progress comparison, chat

RECOVERY IN VIEW
• Daily recovery check (sleep, soreness)
• Optionally connected to Apple Health or Health Connect
• Water tracking

ASCEND PRO (optional subscription)
• AI training plan: your weekly plan, tailored to your goal, level and time
• AI coach: ask any training question, anytime
• AI body analysis: make your progress visible
• Weak-spot analysis: see what's holding you back

The core features stay free. Pro subscriptions renew automatically and can be cancelled anytime via the store.

Terms of Use: https://ascend-calisthenics.com/terms.html
Privacy Policy: https://ascend-calisthenics.com/privacy.html

Ages 16+. The app is not a substitute for medical advice.