Ascend Calisthenics

1.0.0

Ascend.Calisthenics

0.00

0 reviews

500+
Downloads

Free

Calisthenics workout plan & skills – from pull-ups to muscle up & handstand.

About Ascend Calisthenics

Ascend Calisthenics is a health & fitness app developed by Ascend.Calisthenics.

Download Statistics

Ascend Calisthenics has been downloaded 970 times. In the last 30 days, the app was downloaded 500 times. It is ranked #1 in health & fitness.

User Ratings

The app has no ratings yet.

App Information

Ascend Calisthenics is FREE to download. The APK download size is 166.34 MB. The latest version available is 1.0.0. The last update was on August 7, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play 1 week ago.

Description

Learn calisthenics with a system: Ascend guides you with skill paths, a training plan and video tutorials from your first pull-up and push-up to the muscle up, handstand and front lever. Bodyweight training – at the gym, in the park or at home, for beginners and advanced athletes.
D
YOUR SKILL PATH
• Every skill as a clear progression: master one step, unlock the next – no video chaos, no guesswork
• From the foundations (push-ups, pull-ups, dips, squats, L-sit) to the big goals: muscle up, handstand, handstand push-up, front lever, back lever, dragon flag, human flag, pistol squat and the one-arm pull-up
• Video tutorials from real calisthenics athletes for every step
• Benchmarks show you where you stand

STAY ON TRACK, DUOLINGO-STYLE
• Daily tasks and streaks keep you in your training rhythm
• Earn XP, climb the ranks and fill your muscle map
• A showcase for your mastered skills

WITH FRIENDS
• Add friends via link or QR code
• Leaderboard, progress comparison, chat

RECOVERY IN VIEW
• Daily recovery check (sleep, soreness)
• Optionally connected to Health Connect
• Water tracking

ASCEND PRO (optional subscription)
• AI training plan: your weekly workout plan, tailored to your goal, level and time
• AI coach: ask any question about training, technique and nutrition
• AI body analysis: make your progress visible
• Weak-spot analysis: see what's holding you back

The core features stay free. Pro subscriptions renew automatically and can be cancelled anytime via the store.

Terms of Use: https://ascend-calisthenics.com/terms.html
Privacy Policy: https://ascend-calisthenics.com/privacy.html

Ages 16+. The app is not a substitute for medical advice.

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More data about Ascend Calisthenics

Price	Free to download
Total downloads	970
Recent downloads	500
Rating	No ratings
Ranking	Top ranked
Version	1.0.0
APK size	166.3 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Ascend Calisthenics app

Ascend Calisthenics compared with similar apps

Common keywords of similar apps

Ascend Plan Video Ai Tutorials Front Athletes Flag Stay Daily Friends Recovery Pro Analysis Https Training Calisthenics Pull Muscle Handstand Ups Skill Push Lever Workout Skills Step Back Progress

Keywords missing from this app

Strength Workouts Programs App Bodyweight Level Train Advanced Build Time Start Routines Progressions Exercise Free Fitness Exercises Track Program Body Home Mobility Improve Beginner Real Planche Recent Learn Based Goals Session Equipment Personalized Unlock Movement Tracking

Changelog of Ascend Calisthenics

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Developer information for Ascend.Calisthenics

Ascend.Calisthenics

ascend.calisthenic@gmail.com

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Google Play Rankings for Ascend Calisthenics

Top rankings

Rank	Country	Category	List
1	Germany	Health & Fitness	Top New Free
11	Austria	Overall	Top New Free
33	Germany	Overall	Top New Free
11	Austria	Applications	Top New Free
29	Switzerland	Overall	Top New Free
34	Germany	Applications	Top New Free
29	Switzerland	Applications	Top New Free
36	Austria	Health & Fitness	Top Free
78	Germany	Health & Fitness	Top Free
20	Iran	Health & Fitness	Top New Free

Show all market rankings

Ranking history in Germany

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