Athlete Warrior

Your athlete trains their body. Now train their mind.

Athlete Warrior gives young athletes practical mental-training tools to build confidence, handle pressure, improve focus, bounce back from mistakes, stay calm and perform when it counts.

Created by Dr. Alison Arnold—Doc Ali—Athlete Warrior brings mental-training techniques developed through more than 30 years of working with athletes, from young competitors to NCAA champions and Olympians, into one easy-to-use app designed specifically for athletes ages 8–18.

TRAIN THE EIGHT PILLARS

Athlete Warrior is built around eight essential areas of the mental game:

• MOTIVATED: Set meaningful goals, build momentum and keep working.
• RESILIENT: Reset after mistakes and come back from setbacks.
• FOCUSED: Block out distractions and stay in the moment.
• CONFIDENT: Trust your training and believe in your abilities.
• CONNECTED: Strengthen relationships with teammates, coaches and others.
• VITAL: Build the energy and habits that support mind and body.
• CALM — Manage nerves and stay composed under pressure.
• COURAGEOUS — Face fear, take healthy risks and go for it.

Athletes don't have to work through the Pillars in order. They can go directly to the tools they need, or work all eight over time to build stronger mental habits.

MENTAL TOOLS ATHLETES CAN ACTUALLY USE

Athlete Warrior includes short videos, audio exercises, pump-ups, meditations and activities designed to fit into an athlete's busy schedule.

Use them before practice. Before competition. After a mistake or setback. When confidence drops. When nerves take over. Or anytime an athlete wants to strengthen their mental game.

The goal isn't just to understand these skills. It's to practice them until they become habits.

LIVE WITH DOC ALI

Athlete Warrior members can also join weekly live sessions with Doc Ali, giving athletes an opportunity to keep working their mental game and put the tools into practice.

SUPPORT FOR PARENTS

The Champion & Their Tribe plan adds ParentZone tools and separate live sessions designed to help parents better support their athlete's mental-performance journey.

ABOUT DOC ALI

For more than 28 years, Doc Ali has helped athletes strengthen their mental game and perform under pressure. She has worked with Olympic medalists, NCAA champions and thousands of young athletes across numerous sports.

Dr. Alison Arnold earned her PhD in Clinical Psychology and has additional training in neuroscience and leadership. Her approach brings together psychology, sport psychology, neuroscience and decades of hands-on experience working directly with athletes.

Her goal with Athlete Warrior is simple: make effective mental training practical, engaging and accessible to young athletes—whatever their sport or competitive level.

Recommended for athletes ages 8–18.

Athlete Warrior provides mental-performance education and training tools and is not a substitute for therapy, psychological treatment or medical care.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of Athlete Warrior is free of charge. No free trial offered. Should you use Athlete Warrior app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

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