Athletiq: Bodybuilding Coach

Athletiq is an AI bodybuilding & strength coach built for lifters who care about hypertrophy/strength, progressive overload, and measurable progress.



Log your training, run a program, track nutrition and weight, and generate reports that turn your data into clear next steps—without guesswork.



COACHING (CHAT + AI INSIGHTS)
- Training coach chat for questions about your training history and progress
- Nutrition coach chat for meal plans
- AI analyses for workouts, exercises, weight trends, and nutrition



WORKOUT TRACKING
- Log sets, reps, and weight, with PR tracking
- Exercise library with custom exercises
- Calendar/history views for volume and consistency
- Session + exercise AI analysis with progression guidance



PROGRAMS
- Start from templates (upper/lower, PPL, full body)
- Build a program with the coach, then manage it in the Program screen
- Track progress, projections, and performance-based adjustments



REPORTS & PHASE TRACKING
- Daily / weekly / monthly reports summarizing training, nutrition, and weight trends
- Phase tracking (cut / bulk / maintenance) with phase-aware strength monitoring
- Baseline strength capture and strength alerts when meaningful drops persist



NUTRITION
- Food tracking (calories + macros)
- Barcode scan + food database (with global lookup)
- Nutrition label scan (photo → add a food)
- Voice meal logging (speak your meal → entries with portions)
- Adaptive targets and daily food analysis



WEIGHT & TDEE
- Weight logging + graphing and trend analysis
- TDEE (Daily Energy) estimates from your data when you log consistently



LOCAL-FIRST + OPTIONAL CLOUD BACKUP
- Core tracking works offline (local-first storage)
- Optional cloud backup/restore and cross-device sync
- Export a JSON backup, and import workout/weight CSV



Support: support@aiathletiq.com
Privacy Policy: https://aiathletiq.com/privacy
Terms of Service: https://aiathletiq.com/terms