AtomicHabits: Tasks & Growth

Turn the things you want to do into small actions you can return to each day. Organize tasks, build habits, and make time to focus—all in one place.

PLAN YOUR TASKS
• Organize tasks into family, friends, and work categories, or customize their names.
• Set priorities, due dates, and reminders to keep your next steps clear.
• Start with built-in templates. Completed tasks stay collapsed until you choose to view them.
• Import or export tasks as CSV files.

BUILD HABITS AT YOUR OWN PACE
• Describe the person you want to become, then set a full goal and a minimum version.
• Record your progress and view streaks, practice rates, and a calendar of your activity.
• On busy days, plan a smaller action around the time you have and record what you actually do.
• Enable goal adjustment to see suggestions when eligible; you decide whether to try or adopt a change.

TRY A SMALL EXPERIMENT
In Habit Lab, write down a hypothesis and try changing one thing. After an observation period, review your progress and notes to discover what works for you.

MAKE SPACE FOR ROUTINE AND FOCUS
Combine habits into morning, evening, or custom routines. Use the Pomodoro timer for focused work and breaks, with an optional background photo and adjustable overlay.

LANGUAGE AND DATA
Use the app in Traditional Chinese, Simplified Chinese, English, Japanese, or Thai. Follow your device language or choose one manually. Tasks, habit records, and preferences are stored on your device. Task CSV files are not a complete backup of habits and settings.

The app contains ads. Settings provide advertising privacy information, applicable consent choices, and a way to report inappropriate ads. Advertising services may process data needed to serve ads; see the privacy