Balm: CBT Thought Diary
Balm: CBT Thought Diary is made and published by VLADISLAVS PETKUNS. AppBrain is an independent app data site and isn't affiliated with VLADISLAVS PETKUNS. The app name, icon, screenshots and description belong to VLADISLAVS PETKUNS and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 12, 2026
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Releases
Updates seen on the App Store- Version
- 1.0.3
- Launched
- August 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 61.4 MB
- Content rating
- Everyone
Technologies used by Balm: CBT Thought Diary
About the app and developer
About Balm: CBT Thought Diary
Balm: CBT Thought Diary is a health & fitness app developed by VLADISLAVS PETKUNS.
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App Information
Balm: CBT Thought Diary is freely available from the App Store. The app size is 61.41 MB. The latest version available is 1.0.3. The last update was on October 12, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since August 2026.
Developer information for VLADISLAVS PETKUNS
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Frequently asked questions about Balm: CBT Thought Diary
Is Balm: CBT Thought Diary free?
Yes. Balm: CBT Thought Diary is free on the App Store.
Is Balm: CBT Thought Diary still available?
Yes. Balm: CBT Thought Diary is on the App Store, and the last update we saw was on October 12, 2026.
How large is Balm: CBT Thought Diary?
Balm: CBT Thought Diary is 61.41 MB.
Is Balm: CBT Thought Diary suitable for children?
App Store rates the content of Balm: CBT Thought Diary as suitable for everyone.
Who made Balm: CBT Thought Diary?
Balm: CBT Thought Diary was developed by VLADISLAVS PETKUNS. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Balm: CBT Thought Diary?
People looking at Balm: CBT Thought Diary also look at these health & fitness apps: Mezame — CBT Thought Journal, Reground: CBT Diary, Sintera: AI Journal & Diary, FALA - reality journal, Anxiety Kit.
Store listing
By VLADISLAVS PETKUNS, from the App Store
Description by VLADISLAVS PETKUNS Written by the developer, not by AppBrain. Click to read.
Balm is a guided CBT thought record — the classic five-step exercise from cognitive behavioral therapy. Take one hard moment, look at the thought behind it, answer it with something fairer, and watch the feeling lose its grip.
HOW A RECORD WORKS
1. Situation — what happened? Where, with whom?
2. Emotion — name the feeling, rate it 0–100.
3. Automatic thought — catch what flashed through your mind, and how much you believed it.
4. Rational response — challenge the thought with guided prompts: What's the evidence? What would you tell a friend?
5. Result — re-rate the feeling and see the before → after drop.
That drop is the whole method. "Anxiety 80% → 30%" — measured, not imagined.
GUIDED, NOT A BLANK PAGE
Short prompts and tappable examples at every step, so you're never staring at an empty text box. Most records take about two minutes. Start now, finish later — completing the record in two sittings is normal CBT practice, and the app gently reminds you about open records.
QUICK CHECK-INS
No energy for a full record? Name a feeling and rate it — done in seconds. When you're ready, turn any check-in into a full thought record.
SEE IT WORKING
Insights show which emotions visit most often and whether negative thoughts are losing believability over time — proof your skill is building.
YOURS ALONE
• No account, no cloud. Your entries never leave this device.
• Lock the app with Face ID, Touch ID, or your passcode.
• Export records as a clean PDF for your therapist — you decide what leaves the device.
ONE PURCHASE, FOREVER
Thought records and check-ins are free. Premium — full Insights, therapist-ready PDF export, and app lock — is a single one-time purchase. No subscription, no account, no ads.
A METHOD WITH A TRACK RECORD
Thought records are a core technique of CBT, used in clinical practice for decades. Balm is a self-help tool, not therapy or a medical device. If you're in crisis, the app points you to crisis resources.
MADE FOR
• Anxiety spikes and racing thoughts at night
• Overthinking, rumination, low mood, anger flares
• CBT therapy homework between sessions
• Anyone learning to name what they feel
PRIVACY & TERMS
Privacy Policy: https://balm-9fc2f.web.app/privacy/
Terms of Use: https://balm-9fc2f.web.app/terms/