Coping Cards: CBT Anxiety Help

Coping cards are a classic CBT technique: on a calm day you write down the thought that pulls you under — and what you'll tell yourself instead. On a hard day, you read it.

Coping Cards keeps those cards one tap away, even in the middle of a panic attack.

TWO SIDES, YOUR WORDS
• Old pattern: the thought or habit you want to change — "I can't handle this"
• Instead: what you'll tell yourself or do — "I've handled hard days before. One step, then the next."
• Start from a suggestion or write your own

THERE WHEN IT'S HARD
• Home Screen and Lock Screen widgets show the card you need most
• Read now: swipe through your deck in a hard moment
• A gentle daily reminder to read your cards
• Larger text and dark mode for 3 am

PRINT OR SHARE
• Print your whole deck as index cards (PDF) and bring it to your next session
• Export as text any time

PRIVATE
• No account, no sign-up
• Works fully offline
• Your cards stay on your iPhone

5 cards free. Coping Pro is a one-time purchase: unlimited cards and PDF printing. No subscription.

Coping Cards is a self-help tool, not a medical device. It doesn't diagnose or treat any condition and doesn't replace professional care. If you're in crisis in the US, call or text 988.