TellMe: CBT Thought Record is made and published by Nataliia Usevych. AppBrain is an independent app data site and isn't affiliated with Nataliia Usevych. The app name, icon, screenshots and description belong to Nataliia Usevych and are shown as published on the App Store.

About TellMe: CBT Thought Record

TellMe: CBT Thought Record is a health & fitness app developed by Nataliia Usevych.

User Ratings

TellMe: CBT Thought Record is rated 4.33 out of 5 stars. The rating is based on 6 ratings.

App Information

TellMe: CBT Thought Record is freely available from the App Store. The app size is 56.69 MB. The latest version available is 2.0.3. The last update was on July 12, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since March 2026.

Description by Nataliia Usevych (from the App Store)

Overthinking starts with a thought –– not a fact.

This app helps you catch negative thoughts the moment they appear and work through them using Cognitive Behavioral Therapy (CBT) techniques.
Instead of spiraling for hours, you learn to understand what actually happened, what your mind added, and how it affects your emotions.

• You don’t need to know therapy.
• You just answer simple questions.

• You are not trying to “think positive”.
• You are learning to think realistically.

WHAT YOU CAN DO:
• Record situations that triggered emotions
• Write exact thoughts that appeared in your mind
• Identify cognitive distortions
• Reframe thoughts into balanced alternatives
• Export entries to share with your therapist or keep personal records

WHY IT WORKS:
Based on Cognitive Behavioral Therapy — one of the most researched and effective psychological methods for anxiety, overthinking, and emotional regulation.

PRIVACY:
Your entries stay on your device and are protected with Face ID / passcode.

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Screenshots

Screenshots by Nataliia Usevych, from the the App Store listing

Official page on the App Store

Alternatives to TellMe: CBT Thought Record

Changelog of TellMe: CBT Thought Record

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Developer information for Nataliia Usevych

Nataliia Usevych

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Technologies used by TellMe: CBT Thought Record

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