Barbell Labs: Strength Coach

Your training. An AI coach in your corner.

Barbell Labs is an AI strength coach built for powerlifting and serious barbell work.

You don't have to change how you train to use it. Let Barbell Labs build your program, follow one from your own coach, or just log today's session. However you train, Barbell Labs helps you make sense of your performance and figure out what's next.

TRAIN YOUR WAY

Follow a program Barbell Labs builds for you
Log your own workouts and exercises
Bring in a program from your current coach
Train in kg or lbs
Track weight, reps, sets, and RPE

GET AI FEEDBACK ON YOUR LIFTS

Record or upload your sets and Barbell Labs breaks down the training. You'll get feedback on technique and performance while you're still in the session — so you can actually use it on your next set, not after the fact.

MORE THAN A WORKOUT LOG

Barbell Labs looks at your training as a whole, not one workout at a time. Estimated 1RM, volume, rep PRs, lift history — all tracked, with AI insights that surface patterns and progress you'd probably miss on your own.

WANT THE COACH TO HANDLE PROGRAMMING?

Tell Barbell Labs your experience, goals, schedule, and current strength. It'll build a periodized training block around you and adjust it as you go. Beginner strength training to advanced powerlifting — it meets you where you are.

ALREADY HAVE A COACH?

Keep them. Log the program you're already following, and use Barbell Labs as an extra set of eyes — lift analysis, training data, and AI feedback running alongside your existing coaching.

BUILT FOR BARBELL TRAINING

Squat. Bench. Deadlift. And everything that makes them stronger.

No generic workout plans. No need to hand your training over just to use the app.

Train your way. Barbell Labs pays attention.