Beast Protocol: Gym Workout

Beast Protocol is your percentage-based strength training tracker. Automatically calculate training weights from your 1RM (one-rep max), follow proven methods like 5/3/1, Starting Strength, or 5x5 – and track your progress with detailed statistics.

WHY BEAST PROTOCOL?

Many fitness apps are over-complicated. Beast Protocol focuses on the essentials: manage your current max weight per exercise, choose a method, and the app calculates the target weight for every set. This ensures you always train with the right intensity.

CORE FEATURES

◆ Exercise Library – Create exercises (Squat, Bench Press, Deadlift, ...) and manage your current 1RM. Your history is saved to track growth.

◆ Training Methods – Choose from proven templates:
• 3-5-1 (Wendler-inspired): 4-day periodization (5s/3s/1s + Deload)
• Starting Strength: Classic A/B progression with 3x5
• 5x5: Proven 5 sets of 5 reps schema
• Custom Methods (Premium): Define sessions, sets, reps, and percentage of max – completely individual.

◆ Guided Sessions – Start your workout, see target weights (Max × %), log sets, and adjust reps on the fly. Pause and resume anytime.

◆ Training Statistics – Dashboard with total volume, completed sessions, time, completion rate, and average volume. Detailed method analysis and a training calendar to track weekly progress.

◆ Fully Configurable – KG or LBS, rounding (0–2 decimals), color themes, and over 25 languages.

WHO IS IT FOR?

• Athletes training with percentage-based programs
• Beginners starting with Starting Strength or 5x5
• Advanced lifters using Wendler 5/3/1 or custom periodization
• Anyone wanting to track gym progress and analyze stats

START FREE – UPGRADE TO PREMIUM

The free version includes up to 10 exercises, 2 workouts, and all templates. Premium offers:
• Unlimited exercises & workouts
• Create & edit custom methods
• No ads

Take your strength training to the next level – become a Beast!