being: ai therapy, CBT journal

anxiety. stress. social anxiety. depression — we've all experienced issues like these in our lives

but how do we work on them?

a therapist is expensive
self care tools are often one-size-fits-all
& journal prompts are usually generic

enter being - the ultimate science-backed, CBT self care & ai therapy app that meets you where you are

say goodbye to the stress & anxiety of using random self care apps/journals,

and say hello to personalized mini-therapies, curated mental wellbeing journeys, self care journal, & 10+ therapy tools

TRUSTED BY 500,000+ people in 140+ countries, and built on 30+ years of research by top therapist(s)

92% users report an improvement in their mental health in 7 days

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1. HOW DO I START?

simply tell us about your mental wellbeing in your words. examples:

a. work anxiety is only giving me more stress, i feel stuck
b. i don't want to go out because of social anxiety
c. my partner has panic attacks and i feel bad for not being able to help
d. scrolling social media triggers my anxiety & insecurity
e. not sure if i have depression, but i need help to manage my stress

being offers self therapy to help prevent anxiety & address 10,000+ issues like this, no matter what you're going through in life, and we add new ones each day

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2. HOW WILL being HELP ME?

being simplifies self care. 3 things you can do:

a. mini-therapies —
the most innovative solution to your stress & anxiety yet. bite-sized interactive sessions with EMDR & CBT therapy counseling + interactive tools/exercises. each mini-therapy is carefully designed by a therapist to improve your well-being

b. understand —
our mental health ai (PSY, trained on CBT therapy) will share psycho-educational content to help you understand the issue & instantly alleviate stress. unlike other online articles (psychologytoday, betterhelp, etc.), PSY is trained to personalize its content for you, just like a therapist would

c. self care journal —
journals are one of the most effective CBT therapy techniques. PSY turns it up a notch, with personal journal prompts written just for you

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3. HOW AFFORDABLE IS being?

super affordable! we offer a 14 day free trial, and if you can't afford being premium, choose to pay what you can afford

we're launching a forever free version of being soon :)

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4. WHAT'S THE SCIENCE BEHIND being?

a. we analyzed 1200+ research papers from last 30+ years, to break down mental health issues like anxiety, stress & depression into 5000+ scientific issues

b. here are examples of broken down issues: general anxiety, social anxiety, procrastination, perfectionism, self criticism, self esteem, depression, burnout..

ps. we don't currently help clinically diagnosed disorders, & recommend consulting a therapist for these

c. we incorporate a holistic combination of therapy techniques to help with your anxiety & stress. eg:
CBT,
EMDR,
REBT,
MBT,
DBT,
QACP,
and more!

d. thought reframing, mindfulness, affirmations, visualizations, journaling, breathing, PMR (progressive muscle relaxation) & body scan, are some ways we help you with self care and improving your mental wellbeing

e. we work with 100+ licensed therapist(s) globally to make this possible

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5. CAN I TRUST being?

- we've invested 3+ years & $1.5M to build a self care app deeply rooted in science
- google recognized our contribution by awarding us: Best App for Good 2021
- 500,000+ people globally trust us to help with their anxiety, stress & depression

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6. HEAR STRAIGHT FROM OUR USERS

"no matter what i feel - i can turn to being"
"being is my therapist for 6 days a week"
"the ai support is beautifully integrated"
“being is like having a pocket therapist”

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from instant help on panic attacks to deeper counseling on unresolved trauma, being is your emotional support system

for any questions or feedback, write to our ceo at varun@being.app

take care. just be :)

terms: https://bit.ly/beingapp-terms
privacy: https://bit.ly/beingapp-privacy